The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For healthy living

Fad Diets Will Seem Even Crazier After You See This

Two themes dominate our weekly news roundup: dealing with obesity in youth and the crazy things grown-ups do to shed pounds. Tell us what you think really works with weight loss.

Posted 9/14/2013 12:00:00 AM By: : 5 comments 17,144 views

How to Quit Being Negative and Get Happy

In this week's healthy news roundup, learn how to get happy, find out what heels do to your feet, and why flip-flops can pose a hazard to drivers.

Posted 9/7/2013 12:00:00 AM By: : 10 comments 18,371 views

Why a Gluten-Free 'Diet' Isn't the Secret to Weight Loss

We agree: Gluten-free diets are life-saving for those with celiac and dietary intolerances. But they're not a quick fix for weight loss. Get the scoop in this and other top stories

Posted 8/31/2013 12:00:00 AM By: : 4 comments 20,478 views

The Secret to Getting Kids to Eat Right

Researchers found that kids are willing to eat more salad if you make it look cool--but it might be tricky to do at home. Learn about this story and more, in our news roundup.

Posted 8/17/2013 12:00:00 AM By: : 2 comments 16,078 views

Would You Eat Meat Grown in a Lab?

The first lab-created burger was eaten earlier this week. Made from stem cells, the burger cost more than $40,000 a bite. Sink your teeth into that story and more in our roundup.

Posted 8/10/2013 12:00:00 AM By: : 20 comments 17,809 views

NEW: SparkCoach App for On-the-Go Results

SparkCoach is now available for your iPhone and Android mobile devices! Find out how to start a FREE trial today.

Posted 8/5/2013 6:00:00 AM By: : 9 comments 31,293 views

6 Bad Excuses for Overeating

Think you have a good excuse for overeating? Nope, think again! Find out if your excuses made the list in our news roundup, and get the week's top headlines.

Posted 8/3/2013 12:00:00 AM By: : 4 comments 18,572 views

Finding the Best Health & Fitness Apps Just Got Easier

There's an app out there for almost everything you need to lead a healthy life. But how do you know which apps to choose? Here's a fun way to streamline your experience!

Posted 8/1/2013 12:00:00 PM By: : 12 comments 22,395 views

In the News: Common Food Ingredient Could be a Carcinogen

An ingredient you've likely consumed without knowing comes under fire, obese Boy Scouts are sidelined, and the real deal with veggie burgers--get caught up on these stories & more.

Posted 7/20/2013 6:00:00 AM By: : 7 comments 19,644 views

Do Diet Sodas Wreck Your Metabolism?

Are you a diet soda addict? If so, don't miss this week's news roundup. Plus, get the secret on how to get kids to eat veggies--and learn which country is the most obese.

Posted 7/13/2013 6:00:00 AM By: : 7 comments 27,567 views

Links Roundup: Low-Calorie Pasta Recipes

In this week's news roundup, we share low-cal pasta recipes, tell you how negativity can harm your health, and share 25 ways to eat more "superfoods."

Posted 6/22/2013 6:00:00 AM By: : 5 comments 25,297 views

How Does Your Hometown Stack Up Among Fittest Cities?

In this week's healthy news round-up, we count down the healthiest (and unhealthiest) cities.

Posted 6/1/2013 6:00:00 AM By: : 35 comments 24,424 views

Motivation Boost: Make Your Life!

You are entirely up to you. Make your body. Make your life.

Posted 5/29/2013 12:00:00 PM By: : 41 comments 39,179 views

All You Need Is Love...Tough Love, That Is

Have you mastered the art of giving yourself a good, swift kick when you need it?

Posted 5/22/2013 12:00:00 PM By: : 171 comments 50,258 views

Do You Have 'Quick Fix' Dieters In Your Life?

If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend.

Posted 5/16/2013 12:00:00 PM By: : 109 comments 37,512 views

‹ Back | Read More Entries ›

All Entries For healthy living

Popular Entries