All Entries For tips

Hands-Only CPR: Saving a Life Becomes Easier

The American Heart Association is promoting a new 'hands only' way of performing cardiopulmonary resuscitation (CPR) that may help save many lives.
Posted 4/28/2010  3:40:51 PM By:   : 126 comments   26,506 views
Read More ›

Beware the New Food Marketing Hype

Will the new labels touting no high fructose corn syrup be a good thing?
Posted 4/19/2010  6:08:25 AM By:   : 83 comments   22,443 views
Read More ›

Solutions to the Challenges of Living Large or Less Mobile

People of size or those with limited range of motion have special challenges when trying to get fit. Indygirl shares tips on finding clothes and equipment that suits you.
Posted 4/8/2010  9:08:53 AM By:   : 164 comments   53,940 views
Read More ›

Your Chance to Be an 'Expert,' Help a New Member

A new member is on a budget and a tight schedule. We turn the tables and let YOU be the experts and offer her advice.
Posted 4/1/2010  2:00:00 PM By:   : 250 comments   30,668 views
Read More ›

Do You Follow Good Running And Walking Etiquette?

I always seem to notice things other runners do that get on my nerves. I think there's a basic code of etiquette all runners (and walkers) should follow.
Posted 3/31/2010  10:12:33 AM By:   : 236 comments   45,344 views
Read More ›

Let's Celebrate Registered Dietitian Day

Learn how to find the best source of practical, affordable, and accurate nutrition information.
Posted 3/8/2010  1:00:00 PM By:   : 86 comments   20,434 views
Read More ›

I DARE You to Learn to Love Veggies

When I read that a healthy living blogger didn't LOVE vegetables, I challenged her to try a few new (easy) cooking methods. It worked. Now I'm challenging you!
Posted 1/6/2010  5:40:21 AM By:   : 202 comments   67,703 views
Read More ›

EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks

Today show nutrition expert and best-selling author Joy Bauer shares her top tips and tricks with the dailySpark.
Posted 12/29/2009  6:03:12 AM By:   : 81 comments   37,287 views
Read More ›

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down?
Posted 12/9/2009  6:54:02 AM By:   : 56 comments   20,716 views
Read More ›

45 Ways to Save Money on Your Holiday Feasts

We've asked readers and experts to share tips on how they save money on their Turkey Day dinner. We've got dozens of ideas to help you save money through the New Year.
Posted 11/16/2009  11:23:08 PM By:   : 80 comments   51,187 views
Read More ›

5 Surprising Foods that Fight the Flu

Did you know some specific foods eaten when you feel cold or flu symptoms coming on could help you feel better more quickly?
Posted 10/19/2009  12:00:00 PM By:   : 47 comments   51,593 views
Read More ›

Meet the Members: These Women are Spreading the Spark!

Starting today, I'll be featuring brief interviews with some of our "Spark" prize winners on the dailySpark. Preorder a copy, and you could be next!
Posted 10/12/2009  12:16:24 PM By:   : 55 comments   16,453 views
Read More ›

Habits of Healthy People: Stick with It, Especially When Life Gets Stressful

I'm wrapping up one of the biggest months of my life. Instead of scrapping my healthy habits, I stuck with them. Find out how.
Posted 10/7/2009  11:34:49 AM By:   : 88 comments   27,120 views
Read More ›

Take Me Out To the Ballgame...for Some Fruit?

Some Major League baseball stadiums are offering healthier food option for their patrons. It's a nice alternative for those who aren't interested in a greasy burger and fries.
Posted 9/8/2009  2:41:10 PM By:   : 91 comments   17,470 views
Read More ›

Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course! It truly is a healthy eater's great friend. National Mustard Day is Saturday, but we wanted to give you time to prepare all your favorite dishes
Posted 7/28/2009  2:14:57 PM By:   : 247 comments   40,858 views
Read More ›

‹ Back | Read More Entries ›