All Entries For exercise
Learn to Love Exercise
Hate to exercise? So did Coach Denise, but now she loves to exercise. Find out how you too, can learn to love exercise!
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You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''
Is it ever safe to use ankle or wrist weights during cardio or are there better ways to increase your exercise intensity?
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'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'
Can you use a heart rate monitor to record your calories burned during strength training? Find out here!
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Tai Chi: Relaxation Technique and Weight-Loss Aid
Ever done Tai Chi? Find out why this unique form of exercise meditation is a must-try!
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Celebrating Four Decades of Title IX
As a former three-sport high school standout and college athletic scholarship recipient, I totally benefited from Title IX legislation. Learn how many other women have as well.
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You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''
What you should know about exercising with chronic fatigue syndrome.
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Why Did I Gain Weight After Starting an Exercise Plan?
Don't worry--Just because your weight goes up when you start exercising doesn't mean you're actually getting fatter!
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Quick and Easy Ways to Burn 100 Calories
Working out doesn't always have to be one long session. Find out some of Coach Denise's favorite short workouts that help her burn 100 calories quickly!
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You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''
It's probably normal for your hands and feet to swell a little when you exercise. Here's how to prevent it from causing problems.
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You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''
Do your toes and feet go numb when you use the elliptical? Here's why.
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Operation Fit To Fight
Michelene shares what she learned in our Operation Fit to Fight workshop and how Staff Sergeant Ken Weichert became an inspiration to her.
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Regular Exercise Benefits a Senior's Mind and Body
When my grandma stopped walking, both her physical and mental health started to decline. Research validates that regular exercise for seniors has more than just physical benefits.
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You Asked: ''Do Ankle Wraps or Knee Braces Keep Weak Joints Safe During Exercise?''
Can using braces and wraps help prevent exercise-induced injuries?
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You Asked: ''Is It Okay to Exercise When You Have a Cold?''
When you're not feeling 100%, it's best to listen to your body.
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15 + 1 + 8 = You Do the Math
Do you have a healthy balance between planning for your workouts and your meals?
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