All Entries For healthy cooking
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Healthy, Delicious Breakfasts for 300 Calories
All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple, nutritious sides for healthy meals and treats!
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It's All Greek Yogurt To Me
Use Greek Yogurt to add flavor and texture to your recipe while cutting out the fat and calories.
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Contest Closed: Commit to Cook in 2012: Enter to Win 'The SparkPeople Cookbook'
We're giving away three copies of the cookbook, just in time for all those New Year's resolutions!
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Diet Myth #5: Baking and Steaming are the Only 'Healthy' Cooking Methods
Diet Myth #5: Baking and steaming are the only cooking methods you need to know. Roasting is another healthy cooking method. Learn how to roast today.
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Diet Myth #4: Fat-Free Foods are the Best Choice
EAT ENOUGH fat (20 percent to 35 percent of your daily calories). This will bring the pleasure and satisfaction back to your meals so you’re less likely to overeat later.
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Diet Myth #3: Cut Salt and Fat, Forgo Flavor
Diet Myth #3: Cut back on salt and fat, forgo flavor. There are tricks to impart flavor with almost zero calories. When you’re watching fat and calories, use herbs, and spices.
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Diet Myth #2: Plain Vegetables are Better for You
Diet Myth #2: Plain Vegetables are Better for You.
Love broccoli with a bit of butter? Want some (reduced-fat) ranch with that salad? Go ahead. We insist!
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Love broccoli with a bit of butter? Want some (reduced-fat) ranch with that salad? Go ahead. We insist!
Diet Myth #1: Watching Your Weight? Then Eat Less
Diet Myth #1: When you're watching your weight, you have to eat less. No Way! Fill up your plate with healthy food so the eyes and the stomach are satisfied.
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Chef Meg's Top 10 Recipes of 2011
Chef Meg shares her top 10 recipes--as "voted" on by members who added them to their meal plans on SparkPeople.com!
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The Top 10 Recipes Tracked by SparkPeople Members in 2011
Wonder what your fellow SparkPeople members are eating to lose weight and get healthy? We're sharing the 10 most-tracked recipes of 2011. Who's hungry?
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25 Amazing Fall Appetizer Recipes
Impress your guests with these healthy Fall Appetizer recipes from SparkRecipes.
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Aromas of Fall: Cooking with Applesauce
Applesauce is a great way to enjoy fall's harvest without all the added sugar. Here are 12 healthy recipes that use applesauce as the main ingredient.
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4-Ingredient Recipes
4-Ingredient recipes are simple and cheap. Try these recipes to please the pocket book, as well as the palate.
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Skinny Pizza Recipes that are Fat on Flavor and Nutrition
Some simple techniques and recipes to bust the calories out of your favorite pizza.
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Order 'The SparkPeople Cookbook' Today!
The SparkPeople Cookbook is almost here! Today, get an exclusive sneak peek, five recipes from the book--and a glimpse of the dramatic before-and-after success stories!
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