It's the most wonderful time of year...to start inspiring others! Give your friends and family the gift of health this year with 10 exceptional fitness and nutrition products.

Your SparkPeople Friend Feed has a new look--and some new features. Learn about the changes here!

Our guest blogger, an expert on friendship, takes a break from quantifying how it's important--and shares why friends really matter. You won't want to miss this!

Even though we all grow up and mature, we still feel a need to belong. It's probably not the same as it was when you were a kid, but no one wants to feel like an outsider.