All Entries For fruits

10 Super Berry Smoothie Recipes to Kick-Start Your Day

Fuel yourself with berries and other great smoothies by trying these SparkRecipes.
Posted 5/17/2017  6:00:00 PM By:   : 128 comments   876,781 views
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Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 34 comments   58,310 views
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Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Posted 3/9/2014  12:00:00 PM By:   : 39 comments   66,763 views
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How to Make Dried Fruit (Using Your Oven)

Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.
Posted 6/20/2013  6:00:00 PM By:   : 131 comments   1,253,785 views
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How Much Sugar is in Your Favorite Fruit?

Have you ever wondered how much sugar is in apples, oranges, bananas, and other fruits?? Find out how your favorite fruits stack up in this handy chart!
Posted 2/16/2013  6:00:00 AM By:   : 117 comments   645,834 views
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A Better Way to Get Vitamin C (Besides Orange Juice!)

Think orange juice is the best way to get your vitamin C? Think again! Here's a surprising way to meet your daily quota.
Posted 1/19/2013  6:00:00 AM By:   : 93 comments   113,087 views
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Could Peaches, Cherries, and Plums Fight Obesity and Diabetes?

Learn more about recent study findings that indicate stone fruits known as drupes help fight metabolic syndrome and reduce health risk factors.
Posted 8/13/2012  10:00:00 AM By:   : 93 comments   57,984 views
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12 Healthy Blackberry Recipes

Blackberries make a great snack or can serve as an exotic new ingredient in your regular cooking regimen. Here are 12 blackberry recipes from SparkRecipes.
Posted 6/6/2012  6:00:00 PM By:   : 40 comments   95,688 views
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Food Showdown: Which Berry is Higher in Antioxidants?

Can you guess which berry has the highest antioxidants?
Posted 6/2/2012  10:00:00 AM By:   : 52 comments   91,766 views
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Fresh vs. Frozen: Dos and Don'ts of Saving for the Off-Season

Chef Meg shares her best tips on freezing foods during harvest to enjoy throughout the year.
Posted 4/16/2012  6:00:00 PM By:   : 34 comments   38,113 views
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2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate!
Posted 2/28/2012  6:00:00 PM By:   : 13 comments   18,012 views
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Food Showdown: Banana Chips vs. Chocolate Raisins

Can you guess which snack fruit is masquerading as "healthy"?
Posted 2/11/2012  10:00:00 AM By:   : 76 comments   59,768 views
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12 Fresh Cranberry Recipes

Have you noticed bags of beautiful red berries in the produce department of your local grocery store? Did you know that those are fresh cranberries, a great food to add to your die
Posted 12/7/2011  6:00:00 PM By:   : 30 comments   73,041 views
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14 Pear Recipes

Pears are a great way to make a common dish unique. Here are some of my favorite SparkRecipes that use pears.
Posted 11/17/2011  6:00:00 PM By:   : 13 comments   20,705 views
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WATERMELON: Nature’s Sweet Summer Treat

Spice up your summer cooking and wow your guests with 10 Watermelon recipes.
Posted 7/20/2011  6:00:00 AM By:   : 20 comments   19,896 views
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