All Entries For pilates
A 20-Minute Pilates Workout That Will Power Up Your Core
Warning: You might want to avoid laughing the day after this core-blasting Pilates routine from Speir Pilates owner Andrea Speir.
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The Only Pilates Primer You Need to Read
Thinking about trying a Pilates class? To get more out of the experience, grab our cheat sheet before you go.
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Piloxing in Action: 8 Moves to Try at Home
Want to try PILOXING in the comfort of home? Here are 8 sample workouts, complete with pictures.
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Piloxing: The Hot Hybrid Workout That's Got Us Throwing Punches
What do you get when Pilates meets boxing? Discover Piloxing, the hot fusion fitness workout that's filling up studios across the country.
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You Asked: Does Pilates Count as Strength Training?
Pilates can be a great workout. But can it substitute for traditional strength training? Certified Pilates instructor and personal trainer, Coach Nicole, weighs in.
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4 Effective Exercises for a Beach-Ready Butt
Use your own body to strengthen and tone your butt and thighs for summer! These simple exercises zone in on the gluteal fold (where the buttocks and back thighs meet).
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5 Moves That Are Missing from Your Core Workouts
Add these five crucial moves to your routine to target ALL of your abdominal muscles.
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5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
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The Best Workout You Can Do for Your Core
Coach Nicole answers your questions about abs training--and shares the No. 1 exercise you can do for a stronger core.
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What's the Difference Between Yoga and Pilates?
You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.
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Why Men Should Do Pilates
Think Pilates is only for women? Here are the stories of three guys (a triathlete, bodybuilder and everyday exerciser) who all count on Pilates to stay fit and injury-free.
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2 Pilates Moves for Stronger Abs
Research shows that these two common core exercises are much more effective at flattening your belly than standard crunches. Find out why they work--and how to do them yourself!
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8 Pilates Moves to Help You Get a Leaner Body!
Pilates exercises not only help one develop a stronger core, they are help with pelvic stabilization, flexibility, agility and mind/body awareness.
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Denise Austin Workout Exclusive: 5-Minute Toning Routine
Can you fit in a good workout in just five minutes? You can when you try these four moves!
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Rave Review: Quick Sculpt Pilates DVD with Toning Ball
Can you really tone up in 10 minutes with this workout set? Coach Nicole dishes the truth about her favorite new workout DVD.
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