All Entries For yoga
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8 Yoga Essentials That Instructors Can't Live Without
Yoga doesn't require much equipment, but a few key pieces can make your practice much more comfortable. Whether you do yoga at home, the gym or a studio, you'll want these!
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Discover Self-Love at Any Size With This HeavyWeight Yoga Workout
HeavyWeight Yoga founder Abby Lentz is on a mission to convince you that no matter your size, age or flexibility, yoga is for you! Take the first step with this 35-minute routine.
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6 Yoga Poses That Can Soothe Menopause Symptoms
The stages of menopause can be overwhelming, to say the least. With the right practice, yoga can be an amazing tool to help with your body's transition.
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How a Plant-Based Diet Changed My Life
What you choose to eat and how you choose to live is a big part of what makes you, you. Learn how one member changed her diet to a plant-based one to live her healthiest life.
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You're NOT Too Heavy for Yoga!
Think you're too heavy for yoga? There's no such thing. "Curvy Yoga" expert Anna Guest-Jelley shares her tips and favorite poses.
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4 Soothing Stretches for Cold and Flu Relief
Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
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Release Stress Right at Your Desk With 5 Chair Yoga Moves
If sitting at your desk all day is leaving your shoulders sore and your back out of whack, sprinkling in a few targeted yoga poses throughout the day could be just what you need.
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7 Yoga Moves Guaranteed to Target That 6-Pack
Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
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Discover All That Yoga Has to Offer
Yoga is not just an activity for young women in tight-fitting clothes. Studies have shown the many benefits to a lifestyle that incorporates yoga as a regular exercise.
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Beginner Tips Every Wannabe Yogi Should Know
Considering trying a yoga class for the first time? Check out our cheat sheet on what you should know before you go.
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5 Must-Learn Yoga Poses for Beginners
The following five yoga postures will help you build the foundation for a strong practice as a beginner!
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You Asked: Can Yoga Help Me Lose Weight?
Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries.
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Which Type of Yoga is Right for You?
What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? We break down a dozen of kinds of yoga.
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Everything You Ever Wanted to Know about Yoga
September is National Yoga Month! Time to unroll our mats, loosen up and chill out. If you've never tried yoga, this is a great time to check out a class
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10 Tips to Stay Safe and Comfortable in a Hot Yoga Class
Hot yoga is a hot trend these days, but it can be downright dangerous. Find out how to stay safe on the mat!
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