September is National Yoga Month! Time to unroll our mats, loosen up and chill out.
If you've never tried yoga, this is a great time to check out a class. Throughout the month, studios across the country are offering even more free classes than usual. (Many studios also offer at least one free or donation-based class a week on a regular basis.)
In honor of National Yoga Month, we've put together a list of Everything* You'll Ever Need to Know about Yoga. From easy at-home workouts for all levels to your most-asked questions about yoga and what to know before you step foot in your first class, this roundup of our best blogs, articles, and exercises is, well, everything you'll ever need to know about yoga!
Before You Begin: Answers to Your Most-Asked Questions about Yoga
Why Yoga Works: Health Benefits and Side Effects
Easy At-Home Yoga Workouts
A Yoga Teacher's Best Tips and Gear Recommendations
At-Home Practice Options DVDs:
Books:
Will you participate in National Yoga Month? Have you taken advantage of a free class in your area? Do you have a question about yoga that you'd like me to answer?
*Disclaimer: Everything=hyperbole. In yoga, as with anything in life, you never stop learning!
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