Samantha Donohue is all about taking her health seriously, without taking herself too seriously. She loves to fly through the air on a trapeze, hide vegetables in her children's morning smoothies, and out-sprint her husband on training runs. Having grown up cooking with both of her Italian grandmothers, she knows how to make most everything from scratch, but she's not afraid to throw in a jar of pasta sauce when no one is looking.
Her life motto is "to run the race set before me with my eyes wide open and focused on the goal."
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Summer’s Farm-Fresh Feast
One of Nature’s greatest gifts is a summer harvest. Peppers, tomatoes, cucumbers, eggplant, and green beans are a canvas on which everyday cooks become culinary artists, preparing old favorites and dreaming up new dishes to please family and friends. The baskets and barrels of your local farmers market bring the finest fresh produce from nearby farms to your city streets. Peruse the booths, choosing from all the colors of the rainbow to get the greatest nutritional benefit. Experience every possible flavor, texture and scent. Don’t be afraid to ask questions, making use of the local knowledge about what produce is in-season and at peak ripeness. Above all, enjoy the financial benefit of supporting local farmers, taking advantage of great deals, and investing in your health with nutritional and tasty summer treats.
10 Summer Harvest Recipes
Easy Zucchini Parmesan
Crispy Green Beans with Pesto
Posted 8/3/2011 6:00:00 AM By: : 11 comments 18,963 views
WATERMELON: Nature’s Sweet Summer Treat
Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which makes it both refreshing and a natural source of hydration. Use the following ten recipes to spice up your cooking, get healthy, and wow your guests with this sweet summer treat.
Watermelon Strawberry Smoothie
Watermelon Blueberry Banana Split
Spicy Watermelon Marinade
Watermelon and Blueberry Salad with Spinach and Feta
Posted 7/20/2011 6:00:00 AM By: : 20 comments 19,896 views
Crazy Kabobs: 12 Healthy Foods on a Stick
Healthy food does not have to be boring or difficult to prepare. Kabobs are a healthy and fun alternative to on-a-stick foods that are deep fried in batter or covered in chocolate. Furthermore, kabobs are an effective strategy for portion control and an awareness of what you’re eating. Below, I’ve listed twelve recipes that require minimal time to prepare and are sure to impress your guests.
Veggie Kebabs
Grilled Shrimp Skewers
Fruit Kebabs with Coconut Yogurt, Chef Meg Approved
Quick Cantaloupe Skewers
Posted 7/6/2011 2:00:00 PM By: : 14 comments 36,609 views
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