SparkPeople Community Coordinator
Denise's first introduction to SparkPeople was January 1, 2004, as a member. It took her eight months to lose 40 pounds and reach her goal weight, which she's maintained for many years thanks to regular walking, yoga, and fitness videos. Losing weight and exercising inspired Denise to change her life. She went back to school and earned a bachelor's degree in wellness at Lincoln University in Missouri and become an ACE-certified personal trainer. Now a SparkPeople employee, she helps others achieve their health and fitness goals, including the 13- to 17-year-old members of our sister site, SparkTeens.com, where Denise works as the Community Leader. At SparkPeople, you'll find her throughout the Community, answering questions, leading SparkTeams and challenges and providing support to members.
Read More of 's Blogs:
Jillian Michaels: Gym Fashion Faux Pas
Since we know how much you all love Jillian Michaels, we wanted to share this video from our friends at AOL. Jillian has a hilarious take on your gym fashion faux pas.
Enjoy!
Posted 4/22/2011 10:00:22 AM By: : 119 comments 36,531 views
Healthy Easter Recipes
Looking forward to celebrating Easter, but not sure what to serve? We've rounded up a variety of healthy and delicious recipes that will be a welcome addition to the table for Easter dinner (or anytime).
Pineapple and Brown Sugar Glazed Ham
Mustard Glazed Ham
Light and Spicy Scalloped Sweet Potatoes
Posted 4/20/2011 6:00:05 PM By: : 12 comments 24,382 views
10 Tasty Fava Bean Recipes
Looking for some new and creative ways to use fava beans in your recipes? We've rounded up a variety of healthy and tasty fava bean recipes for you to try!
Zucchini and Fava Bean Fritters
Broadbean (Fava) Dip
Ful Medammes
Posted 4/13/2011 10:15:54 AM By: : 27 comments 93,649 views
8 Healthy and Delicious Asparagus Recipes
Last year we shared 12 savory asparagus recipes with you. If you are looking for more ways to prepare asparagus, then look no further! We've rounded up more healthy asparagus recipes for you to try.
Roasted Asparagus with Garlic
Broiled Asparagus
Asparagus Salad with Lemon Soy Vinaigrette
Posted 4/6/2011 2:15:19 PM By: : 32 comments 85,245 views
Pass the Peas, Please! 7 Flavorful Pea Recipes
Looking for new ways to make peas or spice up your current pea recipes? We've rounded up a variety of healthy and flavorful pea recipes for you to try.
Minty Snow Pea Salad
Split Pea and Sweet Potato Soup
Snow Pea Sesame Chicken Salad
Posted 3/30/2011 3:00:33 PM By: : 34 comments 23,040 views
9 Healthy Lamb Recipes
Looking for some new and creative ways to use lamb in your recipes? We've rounded up a variety of flavorful lamb recipes for you to try!
15 Minute Rosemary Lamb Chops
Broiled Lamb Chops for 2
Lamb and Couscous Stuffed Onions
Posted 3/23/2011 1:27:07 PM By: : 41 comments 35,368 views
9 Healthy Sandwich Bread Recipes
Looking for a healthy alternative to what you find in the bread aisle? We've rounded up some healthy and delicious sandwich bread recipes for you to try.
Easy Gluten-Free Sandwich Bread
Whole Wheat & Honey Sandwich Bread
Easy Multigrain Sandwich Bread
Posted 3/9/2011 5:00:00 AM By: : 31 comments 55,279 views
4 Fun Fitness Apps for the iPhone
Some of you may not know, but I am a techno-nerd. I find this to be a positive though, as technology has really improved the way we do things and has introduced a lot of new and fun ways to do things, including fitness. Keeping up with my techno-nerd ways, I purchased an iPhone a couple years ago and actually wasn't sure I would like it, but now I can't imagine parting with it. I always have it with me and I love to try out new apps when I get a chance.
This week I am sharing with you my reviews of four iPhone fitness apps that I have found to be fun and helpful.
Posted 2/22/2011 2:00:57 PM By: : 64 comments 40,876 views
Stuff We Love: Home Gym Equipment
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it to the gym due to bad road conditions. I'll share with you some of my favorite pieces of home gym equipment.
Posted 2/15/2011 5:30:03 AM By: : 56 comments 38,103 views
12 Guilt-Free Chocolate Recipes
Looking for some chocolate recipes that will fit into your healthy lifestyle and taste great? We've rounded up some delicious and guilt-free chocolate recipes for you to try.
Chef Meg's Cocoa Meringue Shells
911 Chocolate Emergency Cookies
Chocolate/Pretzel/Peanut Chew
Posted 2/8/2011 10:30:47 AM By: : 48 comments 48,162 views
Healthy Super Bowl Party Recipes
Wondering what to serve at your Super Bowl party? Look no further! We've rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy!
Honey-Mustard Chicken Wings
Super Healthy Hummus
Pineapple, Onion and Bacon Pizza
SP_Stepf's Skinny Cheese Fondue
Posted 2/1/2011 2:36:12 PM By: : 15 comments 22,808 views
9 Turkey Recipes for the Slow Cooker
Looking for some new ways to spice up your slow cooker recipes? We've rounded up a variety of turkey recipes for the slow cooker that are quick, easy, and full of flavor!
Slow Cooker Sloppy Turkey Jane's
Southwest Style Turkey Chili, Slow Cooker
Sweet Slow Cooker Turkey Meatloaf
Posted 1/25/2011 2:30:52 PM By: : 44 comments 33,337 views
8 Hearty Stew Recipes
Looking for some new stew recipes for those cold winter nights? We've rounded up a variety of healthy and delicious stew recipes that are full of flavor that will be sure to keep you warm!
Green Chili Stew
Caribbean Pulled Chicken Stew
Vegetarian Stew
Posted 1/11/2011 10:10:24 AM By: : 41 comments 27,909 views
7 Healthy Recipes for Thanksgiving Leftovers
Do you find that you usually have a lot of turkey leftover from Thanksgiving? If that happens this year, don't despair! We've rounded up some healthy and delicious recipes that will add variety to your Thanksgiving leftovers!
Leftover Turkey Tortellini Soup
Left-Over Turkey Pot Pie
Jackie's Homemade Turkey Soup
Posted 11/23/2010 9:00:00 AM By: : 21 comments 25,735 views
Healthy Thanksgiving Side Dish Recipes
Looking for some healthy Thanksgiving side dish recipes? We've rounded up a variety of healthy and delicious recipes that will be a welcome addition to your holiday meal.
Cauliflower Faux Mashed Potatoes
Mary's Thanksgiving Carrots
Green Bean Casserole
Light Zucchini Casserole
Posted 11/16/2010 12:00:00 PM By: : 11 comments 31,922 views
‹ Back Read More Entries ›
