main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Bagel Nutrition
Top Bagel Foods
Dunkin Donuts Plain Bagel
Calories:
320
Fat:
2
Carbs:
62
Protein:
12
Serving size:
1 serving
Panera Bagel
Calories:
370
Fat:
3.5
Carbs:
70
Protein:
13
Serving size:
1 serving
Jalapeno Bagel
Calories:
175
Fat:
3
Carbs:
30
Protein:
7
Serving size:
1 serving
Plain Bagel
Calories:
100
Fat:
0
Carbs:
18
Protein:
4
Serving size:
1 serving
Bagel King
Calories:
111
Fat:
1
Carbs:
21
Protein:
4
Serving size:
1 serving
Raisin Bagel
Calories:
240
Fat:
1
Carbs:
49
Protein:
7
Serving size:
1 serving
Panera Bread Bagel
Calories:
340
Fat:
2
Carbs:
66
Protein:
13
Serving size:
1 serving
Egg Bagel
Calories:
440
Fat:
14
Carbs:
59
Protein:
21
Serving size:
1 serving
Thomas Bagel
Calories:
260
Fat:
2
Carbs:
51
Protein:
9
Serving size:
1 serving
Lenders Plain Bagel
Calories:
210
Fat:
1.5
Carbs:
43
Protein:
7
Serving size:
1 serving
Salt Bagel
Calories:
130
Fat:
5
Carbs:
17
Protein:
3
Serving size:
1 serving
Tim Hortons Bagel
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Brueggers Bagel
Calories:
330
Fat:
2
Carbs:
67
Protein:
12
Serving size:
1 serving
Noahs Bagel
Calories:
30
Fat:
2.5
Carbs:
1
Protein:
0.5
Serving size:
1 tbsp
Bagel With Cream Cheese
Calories:
424
Fat:
16
Carbs:
55
Protein:
13
Serving size:
1 serving
Jalapeno Cheese Bagel
Calories:
370
Fat:
9
Carbs:
60
Protein:
16
Serving size:
1 serving
12 Grain Bagel
Calories:
471
Fat:
22
Carbs:
54
Protein:
13
Serving size:
1 serving
Oat Bagel
Calories:
270
Fat:
2
Carbs:
52
Protein:
12
Serving size:
1 serving
Garlic Bagel
Calories:
130
Fat:
6
Carbs:
16
Protein:
3
Serving size:
1 serving
Bacon Egg And Cheese Bagel
Calories:
360
Fat:
14
Carbs:
42
Protein:
17
Serving size:
1 serving
Lenders Bagel
Calories:
210
Fat:
2
Carbs:
43
Protein:
7
Serving size:
1 serving
Kroger Bagel
Calories:
140
Fat:
0
Carbs:
30
Protein:
5
Serving size:
1 serving(s)
Bagel Dog
Calories:
320
Fat:
17
Carbs:
29
Protein:
12
Serving size:
1 serving
Chocolate Chip Bagel
Calories:
370
Fat:
6
Carbs:
69
Protein:
10
Serving size:
1 serving
Lenders Onion Bagel
Calories:
200
Fat:
1.5
Carbs:
38
Protein:
7
Serving size:
1 serving
Cinnamon Raisin Bagel
Calories:
250
Fat:
1
Carbs:
52
Protein:
6
Serving size:
1 serving
Cranberry Bagel
Calories:
290
Fat:
1
Carbs:
64
Protein:
9
Serving size:
1 serving
Turkey Bagel
Calories:
518
Fat:
7
Carbs:
66
Protein:
32
Serving size:
1 serving
Poppy Seed Bagel
Calories:
283
Fat:
2
Carbs:
57
Protein:
9
Serving Size:
100 grams
Lenders Mini Bagels
Calories:
150
Fat:
0
Carbs:
30
Protein:
5
Serving size:
1 serving
Other Top Categories and Brands
Tangerine Nutrition Information
Grouper Nutrition Information
Breadsmith Nutrition Information
Lobster Nutrition Information
Newmans Own Nutrition Information
Manchu Wok Nutrition Information
Old Chicago Nutrition Information
Celery Nutrition Information
Turkey Nutrition Information
Pea Nutrition Information
Bass Nutrition Information
Applegate Farms Nutrition Information
Winchells Nutrition Information
Sprite Nutrition Information
Mozzarella Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close