main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Cereal Nutrition
Top Cereal Foods
Cascade Cereal
Calories:
230
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Nature Valley Low Fat Fruit Granola Cereal
Calories:
584.87
Fat:
7.58
Carbs:
121.22
Protein:
12.12
Serving size:
1 cup (1 serving)
Double Chocolate Cookie Crisp Cereal
Calories:
120
Fat:
1.5
Carbs:
26
Protein:
1
Serving size:
1 serving
Kelloggs Just Right Fruit & Nut Cereal
Calories:
2.5
Fat:
0
Carbs:
0.63
Protein:
0
Serving size:
1 oz
Kroger Cereal Bar
Calories:
90
Fat:
2
Carbs:
19
Protein:
1
Serving size:
1 serving
Apple Cinnamon Cheerios Cereal
Calories:
70
Fat:
0
Carbs:
17
Protein:
0
Serving size:
1 serving
Kashi Honey Sunshine Cereal
Calories:
133.33
Fat:
2.67
Carbs:
37.33
Protein:
4
Serving size:
1 cup
Total Blueberry Pomegranate Cereal
Calories:
170
Fat:
2
Carbs:
38
Protein:
5
Serving size:
1 serving
Jenny Craig Cereal
Calories:
180
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Booberry Cereal
Calories:
130
Fat:
1
Carbs:
29
Protein:
1
Serving size:
1 cup
Ryans Cereal Toasted Oat
Calories:
279.99
Fat:
8
Carbs:
50.67
Protein:
33.33
Serving size:
1 cup
Cereals Kelloggs Smart Start
Calories:
270
Fat:
2
Carbs:
52
Protein:
11
Serving size:
1 serving
Heart To Heart Cereal
Calories:
110
Fat:
1.5
Carbs:
25
Protein:
4
Serving size:
1 serving
Fiber Cereal
Calories:
119.4
Fat:
0
Carbs:
34.33
Protein:
4.48
Serving size:
1 cup
Kashi U Cereal
Calories:
200
Fat:
3.5
Carbs:
0
Protein:
5
Serving size:
1 serving
Fiber One Cereal Caramel
Calories:
180
Fat:
3
Carbs:
41
Protein:
3
Serving size:
1 serving
Khashi Cereal
Calories:
140
Fat:
1
Carbs:
30
Protein:
13
Serving size:
1 cup
Special K Cereal Vanilla
Calories:
110
Fat:
2
Carbs:
25
Protein:
2
Serving size:
1 serving
Trail Mix Cereal
Calories:
180
Fat:
3
Carbs:
37
Protein:
5
Serving size:
1 serving
Nutri Grain Cereal
Calories:
130
Fat:
3
Carbs:
24
Protein:
2
Serving size:
1 serving
Optimum Cereal
Calories:
200
Fat:
3
Carbs:
38
Protein:
9
Serving size:
1 cup
Peace Cereal
Calories:
210
Fat:
1.5
Carbs:
45
Protein:
4
Serving size:
1 serving
Go Lean Crunch Cereal
Calories:
190
Fat:
3
Carbs:
37
Protein:
9
Serving size:
1 cup
Berry Cereal
Calories:
133.33
Fat:
0
Carbs:
13.33
Protein:
2.67
Serving size:
1 cup
Fiber One Bran Cereal
Calories:
120
Fat:
2
Carbs:
50
Protein:
0
Serving size:
1 cup
Ryans Cereal Crisp Rice
Calories:
600
Fat:
8
Carbs:
140
Protein:
20
Serving size:
1 cup
Kashi Hot Cereal
Calories:
150
Fat:
2
Carbs:
26
Protein:
8
Serving size:
1 serving
Puff Cereal
Calories:
120
Fat:
1
Carbs:
25
Protein:
3
Serving size:
1 cup
Honey Bunches Of Oats Cereal Almonds
Calories:
100
Fat:
2
Carbs:
20
Protein:
3
Serving size:
1 cup (1 serving)
Ryans Cereal Frosted Fruit Flavored
Calories:
40
Fat:
0
Carbs:
10
Protein:
0
Serving size:
1 tbsp
Other Top Categories and Brands
A&w Nutrition Information
Pudding Nutrition Information
On The Border Nutrition Information
Jersey Mikes Nutrition Information
Kiwi Nutrition Information
Laughing Cow Nutrition Information
Burger King Nutrition Information
Pita Pit Nutrition Information
Boloco Nutrition Information
Swill Chalet Nutrition Information
Papa Ginos Nutrition Information
Juice Nutrition Information
Amys Nutrition Information
Grapefruit Nutrition Information
Campbells Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close