main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Onion Nutrition
Top Onion Foods
Bermuda Onion
Calories:
50
Fat:
4
Carbs:
3
Protein:
1
Serving size:
1 serving
French Fried Onions
Calories:
22.5
Fat:
1.75
Carbs:
1.5
Protein:
0
Serving size:
1 tbsp
Culvers Onion Rings
Calories:
334
Fat:
19
Carbs:
37
Protein:
4
Serving Size:
100 grams
Applebees French Onion Soup
Calories:
130
Fat:
8
Carbs:
0
Protein:
0
Serving size:
1 serving
Red Robin Towering Onion Rings
Calories:
1251
Fat:
65
Carbs:
151
Protein:
16
Serving size:
1 serving
Red Onions Raw
Calories:
187
Fat:
3
Carbs:
36
Protein:
5
Serving size:
1 serving
Onion Flakes
Calories:
17
Fat:
0
Carbs:
4
Protein:
0
Serving size:
1 tbsp
Red Onions
Calories:
180
Fat:
7
Carbs:
19
Protein:
10
Serving size:
1 serving
Roasted Onion
Calories:
110
Fat:
0
Carbs:
26
Protein:
7
Serving size:
1 serving
Pizza Pizza Onion Rings
Calories:
59
Fat:
3.25
Carbs:
6.75
Protein:
1
Serving size:
1 oz
Vidalia Onion Salad Dressing
Calories:
21
Fat:
0.5
Carbs:
3.5
Protein:
0
Serving size:
1 tbsp
Sweet Onions
Calories:
270
Fat:
18
Carbs:
3
Protein:
23
Serving size:
1 serving
Onion Slice
Calories:
110
Fat:
1
Carbs:
19
Protein:
6
Serving size:
1 serving
Chopped Onion
Calories:
20
Fat:
0
Carbs:
5
Protein:
1
Serving size:
1 serving
Lays Sour Cream And Onion Chips
Calories:
240
Fat:
15
Carbs:
23
Protein:
3
Serving size:
1 serving
Boiled Onion
Calories:
29
Fat:
0
Carbs:
5
Protein:
2
Serving Size:
100 grams
Pringles Sour Cream And Onion
Calories:
140
Fat:
8
Carbs:
17
Protein:
1
Serving size:
1 serving
Onion Cooked
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Walkers Cheese And Onion Crisps
Calories:
525
Fat:
33
Carbs:
50
Protein:
7
Serving Size:
100 grams
Tgi Fridays French Onion Soup
Calories:
219
Fat:
10
Carbs:
0
Protein:
0
Serving size:
1 serving
Onion Raw
Calories:
60
Fat:
0
Carbs:
12
Protein:
4
Serving size:
1 cup
Subway Sweet Onion Chicken Teriyaki
Calories:
380
Fat:
4
Carbs:
60
Protein:
26
Serving size:
1 serving
Onions Purple
Calories:
540
Fat:
21
Carbs:
72
Protein:
12
Serving size:
1 serving
Sweet Vidalia Onion Dressing
Calories:
60
Fat:
4.5
Carbs:
5
Protein:
0
Serving size:
1 tbsp
Longhorn Steakhouse French Onion Soup
Calories:
116
Fat:
8
Carbs:
7
Protein:
8
Serving size:
1 serving
Onion Gravy
Calories:
14
Fat:
0
Carbs:
1
Protein:
0
Serving size:
1 tbsp
Diced Onion
Calories:
450
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 cup
Mushrooms And Onions
Calories:
81
Fat:
5
Carbs:
2
Protein:
7
Serving size:
1 serving
Plats Du Chef French Onion Soup
Calories:
210
Fat:
10
Carbs:
18
Protein:
13
Serving size:
1 serving
Harveys Onion Rings
Calories:
420
Fat:
21
Carbs:
52
Protein:
5
Serving size:
1 serving
Other Top Categories and Brands
Wendys Nutrition Information
Heavenly Ham Nutrition Information
Saladworks Nutrition Information
Turkey Nutrition Information
Bushs Nutrition Information
Coffee Nutrition Information
Dominos Nutrition Information
Culvers Nutrition Information
Smart Ones Nutrition Information
Perkins Nutrition Information
Popeyes Nutrition Information
Vanilla Nutrition Information
Red Baron Nutrition Information
Papa Ginos Nutrition Information
Roy Rogers Nutrition Information
Page:
1
2
3
4
5
6
7
close