main content
SparkPeople.com Live Healthy & Happy
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit SparkAmerica.com for our free new experience.
search
  
‹ Food Nutrition Home

Spinach Nutrition

Top Spinach Foods

Rock Bottom Jalapeno Spinach Cheese Dip Calories: 210 Fat: 8 Carbs: 33 Protein: 4 Serving size: 1 serving
Cosi Spinach Artichoke Florentine Soup Calories: 23.4 Fat: 1.4 Carbs: 1.8 Protein: 0.8 Serving size: 1 oz
Rock Bottom Spinach Salad Calories: 400 Fat: 0 Carbs: 100 Protein: 0 Serving Size: 100 grams
Chicken Out Rotisserie Creamed Spinach Calories: 34.63 Fat: 2.75 Carbs: 1.75 Protein: 1.13 Serving size: 1 oz
Great American Bagel Bagels Spinach Herb Calories: 80.95 Fat: 0.48 Carbs: 16.43 Protein: 2.86 Serving size: 1 oz
Golden Corral Spinach Artichoke Dip Calories: 480 Fat: 32 Carbs: 40 Protein: 12 Serving size: 1 cup
Donatos Hand Tossed Chicken Spinach Mozzarella Calories: 22.08 Fat: 0.1 Carbs: 4.44 Protein: 1.73 Serving size: 1 cup

Other Top Categories and Brands

  • Lean Pockets Nutrition Information
  • Juice Nutrition Information
  • Shoneys Nutrition Information
  • Dannon Nutrition Information
  • Sbarro Nutrition Information
  • Applegate Farms Nutrition Information
  • Digiorno Nutrition Information
  • Shakeys Nutrition Information
  • Tombstone Nutrition Information
  • Cherry Nutrition Information
  • Duck Nutrition Information
  • Cousins Subs Nutrition Information
  • Tomato Nutrition Information
  • Outback Nutrition Information
  • Old Spaghetti Factory Nutrition Information
Page: 1 2 3 4 5 6

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2025., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close