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Live Healthy & Happy
Airplane Pose
Bicycle Crunches
Clamshell Crunch with Ball
Dumbbell Crunches
Genie Sit
Hip Flexion & Extension
Jackknife with Ball
Kneeling Rollout with Ball
Low Mount Crunches with Band
Low Mount Double Crunches with Band
Low Mount Reverse Crunches with Band
Lying 45-Degree Abduction with Band
Lying Double Leg Raises with Medicine Ball
Lying Straight-Leg Lowers
Lying Straight-Leg Raises with Medicine Ball
Plank
Pushups on Foam Roller
Reverse Crunch with Ball
Reverse Crunch with Medicine Ball
Reverse Plank
Seated Knee Lifts with Chair
Side Plank
Single Leg Squats with Toe Touch
Wheelbarrow Walk with Ball