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Live Healthy & Happy
Full-Body Bridges
Low Mount Reverse Crunches with Band
Back Extension
Lying Straight-Leg Lowers
Airplane Pose
Slow Swimming on Ball
Low Mount Crunches with Band
Knee Raises on Captain’s Chair
Step-Ups
Modified Squats with Band
Front Jabs
Side Kick
Seated Cross-Legged Forward Bend
Biceps Curls with Band
Seated Lat Pulldown Machine
Bridges on Foam Roller
Reverse Crunch
Lying Hip & Glute Hug
Plank
Forward Lunges
Seated Leg Extensions
Triceps Dips with Bent Knees
Lying Adduction
Modified Jumping Jacks
Balancing Roundhouse Kicks
Reverse Disco Step
Pivot and Reach
Front Kicks
Cross Punches
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Basic Step-Touch (Forward and Back)
Alternating Front Jabs