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Live Healthy & Happy
Balancing Hip Flexion
Low Mount Reverse Crunches with Band
Pendulum
Swimming
Leg Raises on Captain’s Chair
Crunches with Twist
Bicycle Crunches
T Stand
Seated Leg Extensions with Band
Lying Adduction
Seated Dumbbell Shoulder Press
Lying Single Leg Hug
Torso Stretch
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Basic Step-Touch (Lateral)
Seated Row Machine
Calf Raises on Step
Single Leg Squats with Toe Touch
Full-Body Bridges
Reverse Crunch
Pushups
Side Plank
Gluteal and Outer Thigh Stretch
Skater Squats
Burpees
Mountain Climbers
Uppercuts
Side High Knee March with Swinging Arms
Basic March in Place
Jumping Jacks
Reverse Disco Step
Front Kicks