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Live Healthy & Happy
Modified Plank
Plank
Clamshell Crunch with Ball
Jackknife with Ball
Side Plank
Lying Straight-Leg Lowers
Crunches
Kneeling Rollout with Ball
Seated Leg Extensions
Front Jabs
Single-Leg Calf Stretch with Wall
Crunches with Twist
Lying Leg Press on Sled Machine
Lying Leg Curls
Lying Single-Leg Raises
Back Extension
Step-Ups
Bridges
Lying Abduction
Gluteal and Outer Thigh Stretch
Banana
Lying Adduction
.jpg)
Basic Step-Touch (Forward and Back)
Side High Knee March with Swinging Arms
Balancing Roundhouse Kicks
Side Kick
Back Kicks
.jpg)
Basic Step-Touch (Lateral)
Uppercuts
Modified Jumping Jacks