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Live Healthy & Happy
Pendulum
Dumbbell Crunches
Hip Flexion & Extension
Superman
Low Mount Double Crunches with Band
Crunches with Twist
Back Extensions on Roman Chair
Standing Side Bend with Towel
Pivot and Reach
Boxer
Seated Leg Extensions
Basic March in Place
Lying Hamstring Curls with Ball
Isometric Shoulder Hold with Towel
Banana
Leaning Single-Leg Calf Stretch
Plank
Lying Straight-Leg Lowers
Torso Stretch
Reverse Plank
Calf Raises with Chair
Alternating Hamstring Curls
Burpees
High Knee March with Reach and Pull
Twisty Hop
Front Jabs
Cross Punches
Front Kicks