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Low Mount Crunches with Band
Low Mount Double Crunches with Band
Dumbbell Side Bends
Low Mount Hip Flexor with Band
T Stand
Back Extensions on Roman Chair
Banana
Slow Swimming on Ball
Standing Modified Hamstring Stretch
Seated Overhead Press Machine
Seated Cross-Legged Forward Bend
Lying Hip & Glute Hug
Standing Modified Forward Bend
Lying Leg Curls
Dumbbell Hammer Curls
Full-Body Bridges
Airplane Pose
Crunches with Twist
Single Leg Squats with Toe Touch
Two-Part Pushups
Swimming
Lateral Lunges
Bicycle Crunches
Front Jabs
Burpees
High Knee March in Place
Side Kick
Pivot and Reach
Modified Jumping Jacks
Cross Punches
Back Kicks