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Action Prop upper body on bent left forearm (be sure elbow is directly below shoulder). Press hips toward ceiling, using abs to stabilize torso. Hold for 30 seconds and work up to 1-3 minutes.
Special Instructions Be sure not to hold breath. Exercise will be easier if feet are staggered instead of stacked.
Muscles Worked: Abs, Obliques
Modified Side Plank
Starting Position Lie on left side, legs together, feet stacked. Wrap right arm around waist. Keep head and neck aligned with spine.Action Prop upper body on bent left forearm (be sure elbow is directly below shoulder). Press hips toward ceiling, using abs to stabilize torso. Hold for 30 seconds and work up to 1-3 minutes.
Special Instructions Be sure not to hold breath. Exercise will be easier if feet are staggered instead of stacked.
Muscles Worked: Abs, Obliques
Dolphin Pose
Low Mount Double Crunches with Band
Low Mount Hip Flexor with Band
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Back Extensions (Swan) on Foam Roller
