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Bent Over Rows with Band
Biceps Curls with Band
Chest Press with Band
Leg Extensions with Band
Low Mount Crunches with Band
Low Mount Double Crunches with Band
Low Mount Hip Flexor with Band
Low Mount Reverse Crunches with Band
Low Mount Reverse Flys with Band
Lying 45-Degree Abduction with Band
Lying Abduction with Band
Modified Squats with Band
Reverse Flys with Band
Seated Leg Extensions with Band
Seated Rows with Band
Single Arm Front Raises with Band
Single Arm Lateral Raises with Band
Single Leg Hamstring Curls with Band
Single Leg Hip Flexion with Band
Squats with Band
Standing Hip Abduction with Band
Standing Hip Adduction with Band
Triceps Lifts with Band
Triceps Rows with Band