Calories Burned List
Walking / Running
- Shiva Rea Yogini: Durga Namaskar, Part 3
- Prenatal Yoga: Hip Openers
- Core Fusion Pilates: Upper Body Blast
- Total Body Fitness: High Energy Strength
- Dance and Be Fit Lower Body Burn: Kickin' It, Part 2
- Shiva Rea Yogini: Durga Namaskar, Part 2
- Deep Relaxation Meditation
- 12-Minute Seated Core Workout
- Strong Body, Fit Body: Interval Circuit
- Warm-Up and Stretch Out With Yoga
- Yoga for Beginners: Lunar Practice, Part 3
- Dance and Be Fit: Latin Groove Merengue Moves, Part 3
- Core Fusion Bootcamp: Core Strength
- Keeping Fit in Your 50's: Triceps and Biceps
- Walking: 2.5 mph (24 minutes per mile)
- Power Workout: Biceps
- Core Fusion: Power Sculpt Abs and Glutes
- SparkPeople Total-Body Sculpting: Barre Workout, Part 3
- Cardio Sculpt: Full Body Workout III
- Prenatal Yoga: Warm-Up
- SparkPeople 28-Day Bootcamp: Floor Work
- Yoga for Abs: Planks A-Plenty
- Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 1
- Power Workout: Shoulders
- Keeping Fit in Your 50's: Cardio Challenge
Sports
- Basketball
- Kettlebell training
- Rugby
- Softball
- Water Polo
- Volleyball: gym
- Swimming: crawl
- Swimming: breaststroke
- Soccer
- Fencing
- Swimming: butterfly
- Football: touch, flag
- Tennis
- Lacrosse
- Wrestling
- Handball
- Racquetball: competitive
- Golf: carrying clubs
- Hockey: field or ice
- Diving
- Paddleball
- Racquetball: casual
- Crewing
- Baseball
- Swimming: backstroke
Strength
- Modified Plank
- Back Kicks
- Single-Leg Bridges on Foam Roller (Straight Leg)
- Lying Hamstring Stretch
- Twisting Medicine Ball Pass with Partner
- Seated Hip & Glute Stretch
- Bent Over Rows with Band
- One-Arm Dumbbell Rows
- Partner Triceps Toss with Medicine Ball
- Seated Hip Abduction Machine
- Reverse Crunch with Medicine Ball
- Seated Twist with Medicine Ball
- Standing IT Band Stretch with Wall
- One-Arm Dumbbell Rows with Ball
- Calf Raises with Chair
- Dumbbell Squat with Overhead Press
- Seated Overhead Press Machine
- Alternating Front Jabs
- Advanced Wood Chop with Medicine Ball
- Lying Leg Press on Sled Machine
- Dumbbell Chest Flys on Ball
- Bridges on Balance Board
- Leaning Pull-ups on Smith Machine
- Wide Leg Squats with Dumbbell
- Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
- Crunches with Twist
- Abs Roll Out with Wheel
- Single Leg Squats with Toe Touch
- Myofascial Gluteal Release
- Single-Leg Bridges on Foam Roller (Knee Bent)
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Insanity Asylum: Game Day
- Biking/Cycling: >15 km/h (4 minutes per km)
- BodyBeast: Block 1 Shoulders
- Treadmill: 10% Incline, 3 mph (20 minutes per mile)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- Treadmill: 2.5 mph (24 minutes per mile)
- p90x: Cardio X
- Kickboxing (includes Turbo Jam)
- Insanity: Max Recovery
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- p90x3: Agility X
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
- Insanity Asylum: Game Day and Overtime
- Cycling > 20 mph (bicycle, biking, bike riding)
- p90x3: Eccentric Lower
- Treadmill: 2 mph (30 minutes per mile)
- BodyBeast: Block 1 Back and Bis
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- Insanity: Max Cardio Conditioning
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Aerobics, general, low impact (including Walk Away The Pounds)
- p90x2: P.A.P. Lower
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Wii Baseball game
- p90x: Plyometrics
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- Wii Fit Free Run
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)
- Treadmill: 7.5 mph (8 minutes per mile)
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile)
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- p90x2: Plyocide
- SparkPeople 11-Minute Seated Cardio Workout Video
- Push-Ups - vigorous
- Insanity: Pure Cardio
- Orangetheory (general)
- SparkPeople: 15-Minute Ball Workout Video
- Calisthenics: vigorous
- Insanity: Cardio Recovery
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Trampoline Jumping
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- Indoor cycling (including Spinning, group cycling, RPM)
- Wii Fit Rhythm Boxing
- p90x2: Balance and Power
- Wii Fit Island Run
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- BodyBeast: Block 2 Arms
- BodyBeast: Block 2 Back
- Aerobics: General: High Impact (including P90X and Insanity)
- p90x: Legs and Back
- p90x2: Chest, Back, and Balance
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- 21 Day Fix: Cardio Fix
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- p90x2: Total Body
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)