Calories Burned List
Walking / Running
- Yoga for Weight Loss: Core Workout
- Coach Nicole's Favorites: BOSU Squat with Press
- Dance and Be Fit: Soca Routine, Part 2
- Ripped Total Body Challenge: Warm-Up
- Core Fusion Body Sculpt: Stretch Sculpt
- Dance and Be Fit Abs: Standing Isolations, Part 1
- Running or jogging: 5.5 mph (11 minutes per mile)
- Core Fusion: Yoga Balance and Lower Body Stretch
- New YOU Bootcamp: 7-Minute Leg Shaping Workout
- Yoga Soul: Mandalar Strength
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
- Coach Nicole's Favorites: Inner & Outer Thigh Toner
- Core Fusion: Strengthen Your Spine
- Yoga for Abs: Planks A-Plenty
- Core-Blasting Cardio IV
- Core Fusion Pilates: Lower Body Blast
- Beautiful Belly Dance: Core Cardio III
- Coach Nicole's Favorites: Lunges with Ball
- Bootcamp: 10-Minute Lower Body Blast with Dumbbells
- Bollywood Fitness: Weight Loss
- Arthritis Rx: Strength and Flexibility
- Walking: 6 km/h (10 minutes per km)
- Shiva Rea Yogini: Durga Namaskar, Part 1
- Yoga for Everyone: Energizing Movement
- Core Fusion Pilates: Total Core
Sports
- Swimming: backstroke
- Bowling
- Hockey: field or ice
- Curling
- Lacrosse
- Football: touch, flag
- Kettlebell training
- Crewing
- Softball
- Wrestling
- Rugby
- Basketball
- Volleyball: gym
- Diving
- Basketball: wheelchair
- Tennis
- Water Polo
- Swimming: treading water
- Paddleball
- Swimming: general
- Golf: Using Cart
- Racquetball: competitive
- Racquetball: casual
- Swimming: crawl
- Swimming: butterfly
Strength
- Chest Press with Band
- Modified Seated Balance on Board
- Pushups on the Ball
- Single-Leg Bridges on Foam Roller (Knee Bent)
- Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
- Single Arm Lateral Raises with Band
- Wide Leg Squats with Dumbbell
- Standing Adduction
- Biceps Curls with Band
- Staggered Squat on Balance Board
- Staggered Squat on Balance Board with Single Leg Abduction
- Strength training (body weight) exercises
- Hamstring Flexion with Ball
- Wide-Leg Advanced Forward Bend
- Internal Shoulder Rotation on Cable Cross Machine
- Modified Staggered Pushups on Balance Board
- Wall Pushups
- Triceps Lifts with Band
- Wide-Leg Advanced Hamstring Stretch
- Dumbbell Crunches
- Seated Knee Lifts with Chair
- Back Extensions on Roman Chair
- Front Shoulder Raises with Mini Stepper
- Standing Hip Abduction on Cable Cross Machine
- Lying Hip & Glute Stretch
- Calf Rocking with Chair
- Skater Squats
- Standing Single Arm Biceps Curl on Cable Cross Machine
- Pilates
- Standing Modified Forward Bend
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x3: Eccentric Lower
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- p90x3: Total Synergistics
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Insanity Asylum: Back to Core
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 3.15 km/h (19 minutes per km)
- Rowing, Stationary: vigorous
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- SparkPeople: 15-Minute Ball Workout Video
- Insanity Asylum: Speed and Agility
- Wii Fit exercise (beginner or low intensity)
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- p90x2: Plyocide
- Insanity Asylum: Game Day and Overtime
- Treadmill: 8.5 km/h (7 minutes per km)
- Treadmill: 3 mph (20 minutes per mile)
- Step Aerobics (low impact)
- BodyBeast: Block 1 Chest and Tris
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Cycling > 20 mph (bicycle, biking, bike riding)
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- p90x2: P.A.P. Upper
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Pull-Ups - vigorous
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- Trampoline Jumping
- Insanity: Max Cardio Conditioning
- Cycling 16-19 mph (bicycle, biking, bike riding)
- p90x2: Chest, Back, and Balance
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Cycling: BMX/mountain biking
- 21 Day Fix: Upper Fix
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- p90x3: Pilates X
- Insanity: Max Interval Plyometric
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- Stair Step Machine (including stair master, stair climber, stair stepper)
- Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
- Kickboxing (includes Turbo Jam)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
- p90x2: Balance and Power
- Indoor cycling (including Spinning, group cycling, RPM)
- Treadmill: 6 mph (10 minutes per mile)
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- Step Aerobics (high impact)
- Treadmill: 10% Incline, 6 mph (10 minutes per mile)
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- p90x: Yoga X
- SparkPeople: 15-Minute Abs Workout Video
- BodyBeast: Beast Cardio
- BodyBeast: Block 1 Back and Bis
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Treadmill: 6.6 mph (9 minutes per mile)
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)