Calories Burned List
Walking / Running
- Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile)
- Skinny Girl Yoga: Intermediate Flow Workout
- Core Fusion Bootcamp: Sun Salutation Cardio
- Arthritis Rx
- Core Fusion Pilates: Long, Strong Core
- Core Fusion Pilates: Lower Body
- Keeping Fit in Your 50's: Core Strength
- Exhale Thighs and Glutes: Standing Routine
- Yoga for Everyone: Restorative Poses
- Total Body Fitness: High Energy Strength
- Ageless: 360-Degree Core
- Postnatal Rescue: Reclaim Your Body
- Walking: 3.15 mph (19 minutes per mile)
- Core Fusion Bootcamp: Cardio Flex
- Your Everyday Workout: Calorie Burner
- Classic Flow Yoga: Finishing Poses
- Classic Flow Yoga: Tree and Pigeon
- Stabilize With Strength
- Get Up and Dance!
- 20-Minute Resistance Band Workout
- Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 1
- 15-Minute Abs Workout
- Yoga for Everyone: Energizing Movement
- Pilates: Core Focus
- Total Body Fitness: Warm-Up
Sports
- Football: touch, flag
- Football: competitive
- Tennis
- Volleyball: gym
- Paddleball
- Lacrosse
- Volleyball: Sand
- Softball
- Diving
- Volleyball: general
- Fencing
- Curling
- Swimming: crawl
- Golf: Using Cart
- Swimming: treading water
- Water Polo
- Soccer
- Rugby
- Golf: carrying clubs
- Bowling
- Kettlebell training
- Baseball
- Crewing
- Racquetball: casual
- Basketball: wheelchair
Strength
- Low Mount Hip Flexor with Band
- Low Mount Adduction with Band
- Bent Over Rows with Band
- Twisty Hop
- Elbow to Knee Crunch
- Oblique Roll Out with Wheel
- Single Leg Calf Raises at Wall
- Dumbbell Triceps Extensions on Ball
- Single Leg Calf Raises on Step
- Wall Squats with Dumbbells & Ball
- V-Steps
- Isometric Biceps Hold with Towel
- Pendulum
- Partner Triceps Toss with Medicine Ball
- Low Mount Crunches with Band
- Pushups on Foam Roller
- Lying Leg Curls
- Front Kicks
- Standing IT Band Stretch with Wall
- Lying Double Leg Raises with Medicine Ball
- Stationary Lunges with Dumbbells
- Seated Leg Extension Machine
- Barbell Triceps Extensions on Ball
- Bench Press with Barbell
- Wide-Leg Modified Forward Bend
- Standing Quad Stretch
- Triceps Dips with Straight Legs
- Preacher Curl Machine
- Crunches
- Assisted Pull-up Machine
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Curves Circuit Training
- SparkPeople: 6-Minute Butt Blasting Workout Video
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Push-Ups - vigorous
- Trampoline Jumping
- Treadmill: 10% Incline, 4.6 km/h (13 minutes per km)
- Step Aerobics (low impact)
- Insanity: Core Cardio
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- p90x: Chest and Back
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Insanity Asylum: Back to Core
- Treadmill: 2.5 mph (24 minutes per mile)
- SparkPeople: 15-Minute Abs Workout Video
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- BodyBeast: Block 1 Shoulders
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- BodyBeast: Beast Abs
- Insanity: Max Interval Plyometric
- p90x3: Incinerator
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Insanity: Cardio Power and Resistance
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- Wii Fit exercise (beginner or low intensity)
- BodyBeast: Block 2 Back
- SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 10% Incline, 3 mph (20 minutes per mile)
- p90x2: Balance and Power
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- p90x: Core Synergistics
- Wii Bowling
- Chair exercise, moderate to vigorous intensity
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Treadmill: 5% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 5.45 mph (11 minutes per mile)
- SparkPeople: 15-Minute Desk Workout Video
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Gazelle, with added resistance
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Calisthenics: moderate
- p90x3: Eccentric Lower
- Cycling > 20 mph (bicycle, biking, bike riding)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- Treadmill: 4 km/h (15 minutes per km)
- Treadmill: 15% Incline, 6 mph (10 minutes per mile)
- Ladies Workout Express Circuit Training
- p90x2: Base and Back
- Insanity Asylum: Game Day and Overtime
- SparkPeople: 20-Minute Dumbbell Workout Video
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- Treadmill: 12 km/h (5 minutes per km)
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)
- Treadmill: 10 mph (6 minutes per mile)
- Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
- Insanity Asylum: Vertical Plyo
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Insanity Asylum: Strength
- Treadmill: 5 mph (12 minutes per mile)
- BodyBeast: Block 2 Chest