Calories Burned List
Walking / Running
- Bollywood Burn: Dance It Off, Part 1
- Yoga: Martial Arts Flow
- Core Fusion Pilates: Upper Body
- Fluid Power Yoga: Sun Salutation
- Cardio Blast: Punch and Squat
- Xtend Lean and Chiseled: Core Challenge
- Dance and Be Fit: Cooldown
- Core Fusion Body Sculpt: Core Power
- Step-by-Step Strength Training: Core Sculpt
- 6-Minute Hips, Glutes & Thighs Workout
- Calorie-Burning Yoga
- Water Walking
- Your Everyday Workout: Full Body
- Cardio Blast: The Two-Step
- Strong Body, Fit Body: Circuit Challenge
- Running: 6.3 mph (9.5 minutes per mile)
- Prenatal Yoga: Seated Stress Release
- Yoga for Everyone: Cooldown and Savasana
- Postnatal Rescue: Reclaim Your Body
- Dance and Be Fit: Warm-Up
- Express Lunge Workout
- SparkPeople 28-Day Bootcamp: Warm-Up
- Yoga for Beginners: Lunar Practice, Part 2
- Xtend Lean and Chiseled: Warm-Up
- Strong Body, Ageless Body
Sports
- Water Polo
- Volleyball: gym
- Volleyball: Sand
- Paddleball
- Kettlebell training
- Bowling
- Volleyball: general
- Swimming: treading water
- Swimming: butterfly
- Golf: carrying clubs
- Racquetball: casual
- Crewing
- Swimming: crawl
- Swimming: backstroke
- Fencing
- Basketball
- Boxing
- Baseball
- Curling
- Basketball: wheelchair
- Lacrosse
- Hockey: field or ice
- Rugby
- Football: touch, flag
- Golf: Using Cart
Strength
- Wall Squats with Dumbbells & Ball
- Torso Stretch
- Seated Pec Deck Machine
- Seated Leg Extensions with Band
- Isometric Shoulder Hold with Towel
- Decline Pushups
- Lying Adduction
- Single Leg Dumbbell Squats with Ball
- Squats with Medicine Ball
- High Knee March with Reach and Pull
- Boxer
- Front Kicks
- Single Leg Lateral Squat with Ball
- Abdominal Crunch Machine
- Pivot and Reach
- Strength training (body weight) exercises
- Modified Squats with Band
- Incline Pushups
- Myofascial Upper Back Release
- Dumbbell Workout from The Spark: Mat portion
- Single Leg Squat & Bend
- Stationary Lunges with Dumbbell Press
- Dumbbell Reverse Flys Seated on Ball
- Yoga (general stretching)
- Sit-Ups - vigorous
- Calf Rocking with Dumbbells
- Triceps Lifts with Band
- Barbell Triceps Extensions on Ball
- Balancing Roundhouse Kicks
- Lying Straight-Leg Lowers
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- SparkPeople: 20-Minute Dumbbell Workout Video
- p90x: Cardio X
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- BodyBeast: Block 2 Chest
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Step Aerobics (low impact)
- Wii Fit Island Run
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- p90x2: Yoga
- Insanity: Pure Cardio
- Indoor cycling (including Spinning, group cycling, RPM)
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Treadmill: 2.5 mph (24 minutes per mile)
- Water Jogging
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- p90x3: Ab Ripper
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Treadmill: 10% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 10% Incline, 3 mph (20 minutes per mile)
- Riders
- Kickboxing (includes Turbo Jam)
- p90x: X Stretch
- p90x2: P.A.P. Lower
- p90x3: Decelerator
- Treadmill: 4 mph (15 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- Insanity: Max Recovery
- Treadmill: 6 mph (10 minutes per mile)
- Pull-Ups - vigorous
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- 21 Day Fix: Lower Fix
- Treadmill: 5.45 mph (11 minutes per mile)
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- Chair exercise, moderate to vigorous intensity
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Orangetheory (general)
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- Treadmill: 6.6 mph (9 minutes per mile)
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- Pilates
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- p90x2: Shoulders and Arms
- p90x3: Yoga
- p90x3: Eccentric Upper
- Elliptical Trainer
- Treadmill: 20 km/h (3 minutes per km)
- Ski Machine
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- p90x: Kenpo X
- Insanity: Plyometric Cardio Circuit
- p90x3: Total Synergistics
- p90x: Plyometrics
- Aerobics, general, low impact (including Walk Away The Pounds)