Calories Burned List
Walking / Running
- Pilates: Posture Perfect
- Shiva Rea AM Energy: Creative Awakening, Part 1
- Flow Yoga for Beginners: Relaxing Flexibility Flow
- Core Sculpting Yoga Flow
- Yoga for Beginners: Lunar Practice, Part 1
- Total Body Fitness: Stretch It Out
- Fluid Power Yoga: Sun Salutation
- Xtend Lean and Chiseled: Core Challenge
- Dance and Be Fit: Latin Groove Merengue Moves, Part 3
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 2
- Shiva Rea AM Energy: Creative Awakening, Part 3
- Cardio for Beginners: Cardio Dance
- Kettlebell for Beginners: Great Legs Workout
- Beach-Ready Upper and Lower Workout
- Step-by-Step Strength Training: Upper-Body Sculpt
- 7 Moves to Banish Your Back Pain
- Dance and Be Fit Hip Hop: Sexy Sculpt, Part 3
- Arthritis Rx
- Booty Boot Camp With Kenya Moore: Glute Bridges Galore
- Step-by-Step Strength Training: Lower-Body Sculpt
- Ageless: Barefoot Balance
- SparkPeople 28-Day Bootcamp: Cardio Blast and Body Sculpt
- Arthritis Rx: Strength and Flexibility
- Skinny Girl Yoga: Standing Poses and Hip Openers
- Classic Flow Yoga: Warm-Up
Sports
- Volleyball: general
- Bowling
- Paddleball
- Curling
- Racquetball: casual
- Swimming: butterfly
- Hockey: field or ice
- Crewing
- Volleyball: Sand
- Racquetball: competitive
- Diving
- Football: competitive
- Soccer
- Tennis
- Basketball
- Wrestling
- Baseball
- Golf: Using Cart
- Swimming: breaststroke
- Boxing
- Lacrosse
- Swimming: crawl
- Handball
- Swimming: treading water
- Volleyball: gym
Strength
- Lateral Shoulder Raises with Mini Stepper
- Dumbbell Squat with Lateral Raise
- Traditional Lat Pulldown Machine
- Biceps Curls with Band
- Banana
- Bridges
- Dumbbell Squats with Hammer Curls
- Leg Raises on Captain’s Chair
- Sit-Ups - vigorous
- Bent Over Rows with Band
- Triceps Dips on Medicine Ball
- Upward dog
- Uppercuts
- Back Extensions on Roman Chair
- T Stand
- Advanced Pushups on the Ball
- Leaning Single-Leg Calf Stretch
- Yoga (general stretching)
- Squats with Band
- Standing Chest Expansion
- Dumbbell Reverse Flys Seated on Ball
- Low Mount Adduction with Band
- Crunches with Twist
- Dumbbell Workout from The Spark: Standing portion
- Elbow to Knee Crunch
- Wide Leg Wall Sit with Calf Raises
- Pushups on Foam Roller
- Single Leg Squats with Ball
- High Knee March with Reach and Pull
- Calf Raises on Step
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Pull-Ups - vigorous
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- Treadmill: 12 km/h (5 minutes per km)
- p90x3: MMX
- p90x3: Triometrics
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- Calisthenics: vigorous
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
- Ladies Workout Express Circuit Training
- p90x2: P.A.P. Lower
- Kickboxing (includes Turbo Jam)
- Treadmill: 6.6 mph (9 minutes per mile)
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- p90x3: Decelerator
- p90x3: The Warrior
- Treadmill: 6 mph (10 minutes per mile)
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- Circuit training (including boot camp workouts)
- p90x3: Eccentric Lower
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Treadmill: 2 mph (30 minutes per mile)
- p90x2: Total Body
- p90x3: Eccentric Upper
- p90x: Kenpo X
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- Elliptical Trainer
- p90x: Shoulders and Arms
- Treadmill: 10 mph (6 minutes per mile)
- BodyBeast: Block 2 Arms
- Jumping Jacks - vigorous
- Calisthenics: moderate
- 21 Day Fix: Total Body Yoga Fix
- Aerobics: General: High Impact (including P90X and Insanity)
- Push-Ups - vigorous
- SparkPeople: 20-Minute Resistance Band Workout Video
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Insanity Asylum: Vertical Plyo
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- Treadmill: 15% Incline, 6 mph (10 minutes per mile)
- BodyBeast: Block 1 Legs
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- SparkPeople 11-Minute Seated Cardio Workout Video
- Sit-Ups - vigorous
- Treadmill: 5.45 mph (11 minutes per mile)
- p90x2: Core
- BodyBeast: Block 1 Shoulders
- SparkPeople: 15-Minute Ball Workout Video
- Indoor cycling (including Spinning, group cycling, RPM)
- BodyBeast: Block 1 Chest and Tris
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Hooping exercise (hula hooping)
- Stair Step Machine (including stair master, stair climber, stair stepper)
- 21 Day Fix: Cardio Fix
- Insanity: Pure Cardio
- p90x: Ab Ripper X
- Power Yoga (Vinyasa or Ashtanga)
- Ski Machine