Calories Burned List
Walking / Running
- Strong Body, Ageless Body: Arms & Glutes
- Ageless: Long and Strong Lower Body
- 20-Minute Dumbbell Workout
- Prenatal Yoga: Partner Stretch
- Power Boxing: Upper-Body Cardio Sculpt
- Strong Body, Ageless Body: Back and Glutes
- Step-By-Step Strength Training
- Strength Training for Beginners
- Beautiful Belly Dance: Core Cardio II
- Coach Nicole's Favorites: BOSU Squat with Press
- Dance and Be Fit Abs: Cooldown
- Keeping Fit in Your 50's: Cardio Challenge
- Core Fusion Pilates: Pure Power Core
- Running: 9.2 mph (6.5 minutes per mile)
- Core Fusion Pure Abs and Arms: Awesome Abdominals
- Ageless: Calling All Lunge Lovers
- Cardio for Beginners: Cardio Dance
- Dance and Be Fit Abs: Standing Isolations, Part 1
- Keeping Fit in Your 50's: Lower Back Flexibility
- Running: 5.7 mph (10.5 minutes per mile)
- Shiva Rea Yogini: Durga Namaskar, Part 1
- Core Fusion Pure Abs and Arms: Upper Body Shred
- Walking: 3.5 mph (17 minutes per mile)
- Yoga: Energizing Movement Meditation
- Your Workout Warm-Up
Sports
- Baseball
- Boxing
- Handball
- Swimming: butterfly
- Golf: carrying clubs
- Swimming: treading water
- Lacrosse
- Football: competitive
- Volleyball: Sand
- Rugby
- Racquetball: casual
- Crewing
- Water Polo
- Paddleball
- Wrestling
- Swimming: breaststroke
- Hockey: field or ice
- Golf: Using Cart
- Diving
- Volleyball: general
- Swimming: crawl
- Swimming: general
- Basketball: wheelchair
- Volleyball: gym
- Football: touch, flag
Strength
- Twisting Medicine Ball Pass with Partner
- Seated Row Machine
- Lying Hip & Glute Stretch
- Single Leg Squat on Balance Board
- Standing Side Bend with Towel
- Triceps Dips on Medicine Ball
- Myofascial Neck Release
- V-Steps
- Partner Seated Torso Twist with Medicine Ball
- Lying Leg Curls
- Equipment-Free Workout from The Spark: First 3 exercises
- Double Crunches with Medicine Ball
- Cat Stretch
- Side High Knee March with Swinging Arms
- Calf Raises with Wall
- Lying Triceps Lifts
- Standing Chest Expansion
- Balancing Hip Flexion
- Single Leg Standing Balance with Isometric Knee Lift
- Seated Modified Hurdler Stretch
- Single-Leg Bridges on Foam Roller (Straight Leg)
- Child’s pose
- Fit, Firm and Fired Up DVD: Call on Your Core (exercises)
- Seated Chest Press Machine
- Internal Shoulder Rotation on Cable Cross Machine
- Crunches with Twist
- Standing Leg Curls on Cable Cross Machine
- Lying Abs Stretch
- Slow Swimming on Ball
- Reverse Crunch with Medicine Ball
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Step Aerobics (low impact)
- Treadmill: 6.6 km/h (9 minutes per km)
- BodyBeast: Block 2 Back
- Insanity Asylum: Vertical Plyo
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Treadmill: 2 mph (30 minutes per mile)
- 21 Day Fix: Total Body Yoga Fix
- Treadmill: 8.5 km/h (7 minutes per km)
- p90x3: Ab Ripper
- BodyBeast: Block 2 Legs
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 6.6 mph (9 minutes per mile)
- Treadmill: 8.5 mph (7 minutes per mile)
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- Circuit training (including boot camp workouts)
- Chair exercise, moderate to vigorous intensity
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- BodyBeast: Block 2 Arms
- Wii Fit FreeStep
- Punching Bag
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- BodyBeast: Block 1 Shoulders
- Treadmill: 5.45 mph (11 minutes per mile)
- Treadmill: 10 mph (6 minutes per mile)
- Insanity Asylum: Game Day and Overtime
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 15% Incline, 3.15 km/h (19 minutes per km)
- p90x2: Base and Back
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Pull-Ups - vigorous
- p90x2: P.A.P. Lower
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- Treadmill: 7.5 mph (8 minutes per mile)
- Water aerobics
- Treadmill: 15% Incline, 6 mph (10 minutes per mile)
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- p90x3: Eccentric Lower
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- p90x: Legs and Back
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
- Cycling: BMX/mountain biking
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Wii Fit Advanced Step
- Jumping Jacks - vigorous
- Treadmill: 5 mph (12 minutes per mile)
- p90x3: Pilates X
- p90x2: P.A.P. Upper
- Calisthenics: moderate
- p90x3: CVX
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- p90x: Shoulders and Arms
- Treadmill: 15% Incline, 8.5 km/h (7 minutes per km)
- Indoor cycling (including Spinning, group cycling, RPM)
- Treadmill: 5% Incline, 7.5 km/h (8 minutes per km)