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Walking / Running
Yoga: Counterposes in Slow Waves
Skinny Girl Yoga: Core and Squat Strength
Core-Blasting Cardio III
Your Everyday Workout: Cooldown
15-Minute Desk Workout
SparkPeople Total-Body Sculpting: Cooldown and Stretch
Ripped Total Body Challenge: Cooldown
Leg-Toning Chair Exercises
Flow Yoga for Beginners: Standing Pose, Part 1
Pilates Perfect Core and Butt Blaster
Running: 7 mph (8.5 minutes per mile)
Walking: 2.7 mph (22 minutes per mile)
Yoga for Everyone: Restorative Poses
Cardio Sculpt: Full Body Workout II
Walking: 2 mph (30 minutes per mile)
Core Fusion: Power Sculpt Stretch
Yoga for Abs: Planks A-Plenty
Kettlebell for Beginners: Great Legs Workout
Daily Energy Flow: Lunar Meditation
5-Minute Butt Firming Workout with Foam Roller
Bollywood Fitness: Glutes
Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
Yoga in Greece: Peaceful Meditation
Core Fusion Pure Abs and Arms: Strong to the Core
Slimdown: Heart Rate Revvers
Sports
Softball
Fencing
Diving
Racquetball: competitive
Swimming: butterfly
Handball
Kettlebell training
Swimming: general
Basketball: wheelchair
Tennis
Soccer
Racquetball: casual
Boxing
Football: competitive
Rugby
Swimming: breaststroke
Paddleball
Water Polo
Basketball
Lacrosse
Volleyball: gym
Wrestling
Golf: carrying clubs
Swimming: treading water
Football: touch, flag
Strength
Isometric Biceps Hold with Towel
Modified Lunges
Leg Raises on Captains Chair
Biceps Curls on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Back Kicks
Seated Advanced Hurdler Stretch
Single-Leg Bridges on Foam Roller (Straight Leg)
Dumbbell Squat with Lateral Raise
Staggered Squat on Balance Board with Single Leg Abduction
Fit, Firm and Fired Up DVD: Call on Your Core (exercises)
Staggered Pushups on Balance Board
Standing Triceps Stretch
Side Plank
Heel Raises on Leg Press Machine
Single Leg Squats with Ball
High Knee March with Reach and Pull
Advanced Wood Chop with Medicine Ball
Back Extensions on Roman Chair
Squats on Leg Press Machine
Internal Shoulder Rotation on Cable Cross Machine
Dumbbell Reverse Flys Lying on Ball
Lateral Lunges with Dumbbell Curls
Reverse Grip Triceps Pulldown on Cable Cross Machine
Strength training with wrist/ankle weights
Single Leg Bridges
Squats on Balance Board
Lateral High-Knee Hop
Basic Step-Touch (Forward and Back)
Dumbbell Shrugs
Home Activities
Raking Lawn
Mowing Lawn: Push, Power
Chopping Wood
Snow Shoeing
Heavy Cleaning or house cleaning
Snow Blower: Walking
Shoveling Snow
Moving: carrying boxes
Gardening
Painting
Farm Work: general
Construction
Mowing Lawn: Push, hand
Digging: Heavy
Operating Heavy Machinery
Other Activities
Gymnastics: general
Rollerblading and rollerskating
Skateboarding
Ice Skating
Kayaking
Scuba diving
Skiing: cross-country
Skiing: downhill
Water Skiing
Water Volleyball
Whitewater: rafting, kayaking
Martial Arts
Tai Chi
Dancing: Disco, Ballroom, Square
Dancing: Fast, ballet, twist
Dancing: Slow, Waltz, Foxtrot
Badminton
Horseback riding
Skipping
Sailing
Acting
Archery / Hunting
Bobsledding
Coaching Sports
Croquet
Frisbee - general
Frisbee - ultimate
Playing an Instrument
Gymnastics
Hacky Sack
Riding Jet Ski
Kickball
Luge
Marching (band)
Massage Work
Officiating a sporting event
Paddleboating
Ping Pong
Sky Diving
Sledding
Snorkeling
Snowmobiling
Surfing
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
Stagehand - Theatre
Tobagganing
Unicycling
Rappelling
Fishing: Sitting
Fishing: Standing
Fishing: In Stream
Squash
Rock Climbing
Billiards
Darts
Canoeing (4 mph)
Playing with Kids
Belly Dancing
Line Dancing
Tae Kwon Do
Trampoline jumping (including rebounding, tramponline running)
Brazilian Jiu Jitsu
Snowboarding
Other Exercises
Wii Fit Rhythm Boxing
p90x3: Eccentric Lower
Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
BodyBeast: Block 1 Back and Bis
Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
Treadmill: 6.6 km/h (9 minutes per km)
p90x2: Core
Chair exercise, moderate to vigorous intensity
Curves Circuit Training
BodyBeast: Beast Cardio
Treadmill: 4.6 km/h (13 minutes per km)
Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
Calisthenics: moderate
Treadmill: 12 km/h (5 minutes per km)
Treadmill: 10% Incline, 2 mph (30 minutes per mile)
BodyBeast: Block 2 Arms
Cycling 12-13.9 mph (bicycle, biking, bike riding)
p90x3: The Challenge
Insanity Asylum: Strength
Treadmill: 15% Incline, 4 km/h (15 minutes per km)
Treadmill: 10% Incline, 3 mph (20 minutes per mile)
21 Day Fix: Total Body Pilates Fix
p90x2: Plyocide
SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
Insanity: Plyometric Cardio Circuit
BodyBeast: Block 2 Shoulders
Water Jogging
Wii Fit Advanced Step
Jumping rope (slow)
p90x3: The Warrior
Insanity Asylum: Back to Core
Treadmill: 15% Incline, 10 mph (6 minutes per mile)
Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
Aerobics: General: High Impact (including P90X and Insanity)
p90x3: Accelerator
Trampoline Jumping
p90x3: Eccentric Upper
Insanity: Cardio Power and Resistance
Insanity: Max Interval Plyometric
Treadmill: 10 mph (6 minutes per mile)
Punching Bag
Treadmill: 5.45 mph (11 minutes per mile)
SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
Treadmill: 7.5 km/h (8 minutes per km)
Cycling 16-19 mph (bicycle, biking, bike riding)
Ski Machine
Step-Ups: vigorous
Cycling: BMX/mountain biking
p90x3: Yoga
SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
Treadmill: 10% Incline, 20 km/h (3 minutes per km)
p90x2: Yoga
Step Aerobics (low impact)
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
Insanity: Cardio Recovery
Crossfit (general)
Jumping Jacks - vigorous
Cycling 14-15.9 mph (bicycle, biking, bike riding)
Circuit training (including boot camp workouts)
Wii Fit exercise (advanced or high intensity)
Treadmill: 10% Incline, 4 mph (15 minutes per mile)
Nordic Walking (with poles): 2 mph (30 minutes per mile)
Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
Wii Baseball game
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