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Seated Knee Lifts with Chair
Leg Raises on Captain’s Chair
Modified Side Plank
Side Plank
Back Extension with Ball
Kneeling Rollout with Ball
Kneeling Roll-ins with Foam Roller
Lying Straight-Leg Raises with Medicine Ball
Banana
Leaning Single-Leg Calf Stretch
Dumbbell Squats
Neck Stretch
Pushups on the Ball
Lying Abduction with Band
Seated Dumbbell Rows
Seated Row Machine
Lying Straight-Leg Lowers
Triceps Dips with Bent Knees
Torso Stretch
T Stand
Crunches
Two-Part Pushups
Gluteal and Outer Thigh Stretch
Front Kicks with Squat
Front Kicks
Modified Jumping Jacks
Uppercuts
Twisty Hop
Alternating Front Jabs
High Knee March in Place
Alternating Hamstring Curls