Triceps Dips with Bent Knees

Starting Position Sit tall on the edge of a sturdy chair or step and wrap your fingertips over the front edge. Place feet on the floor in front of you with knees bent. Lift hips and butt up and slightly forward.

Action Bend elbows about 90 degrees and lower hips toward the floor. (If you feel pain in the shoulders, your elbows are bent too much.) Press up until elbows are straight, but not locked.

Special Instructions None.

Muscles Worked: Triceps