Seated Cross-Legged Forward Bend

Starting Position Sit tall with back straight and legs crossed naturally in front of you. Place your palms on the floor in front of your legs.

Action Allow the spine to curve naturally as you walk your hands forward, relaxing the head and neck. Relax the shoulders down.

Breathe deeply and hold for 10-30 seconds.

Special Instructions Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. To reduce the intensity of this stretch, don’t walk hands as far forward and/or keep your back straight with your head lifted.

Muscles Stretched: Hips, hamstrings, back