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Live Healthy & Happy
Knee Raises on Captain’s Chair
Airplane Pose
Seated Knee Lifts with Chair
Clamshell Crunch with Ball
Back Extensions on Roman Chair
Low Mount Reverse Crunches with Band
Superman
Abdominal Crunch Machine
Seated Dumbbell Rows
Forward Lunges
Pushups on the Ball
Back Extension
Crunches with Twist
Back Kicks
Seated Dumbbell Triceps Extensions
Low Mount Hip Flexor with Band
Banana
Two-Part Pushups
Neck Stretch
Triceps Dips with Straight Legs
Lying Leg Curls
Lying Adduction
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Basic Step-Touch (Forward and Back)
Mountain Climbers
Side Kick
Front Kicks with Squat
Twisty Hop
High Knee March with Reach and Pull
Side High Knee March with Swinging Arms