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Live Healthy & Happy
Side Plank
Lying Straight-Leg Lowers
Reverse Crunch
Seated Knee Lifts with Chair
Standing Side Bend with Towel
Dumbbell Side Bends
Bicycle Crunches
Wheelbarrow Walk with Ball
Heel Raises on Leg Press Machine
Lying Abduction
Seated Triceps Extension Machine
Lying Adduction
Camel Stretch
Alternating Hamstring Curls
Kneeling Roll-ins with Foam Roller
Lateral Lunges
Single Leg Squats with Toe Touch
Bridges
Modified Pushups
Lying Single-Leg Raises
Triceps Dips with Straight Legs
Forward Lunges
Isometric Biceps Hold with Towel
.jpg)
Basic Step-Touch (Lateral)
Front Jabs
Pivot and Reach
Front Kicks
Back Kicks
.jpg)
Basic Step-Touch (Forward and Back)
High Knee March with Reach and Pull
Basic March in Place