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Reverse Crunch
Dumbbell Side Bends
Reverse Crunch with Medicine Ball
Pendulum
Banana
Plank
Clamshell Crunch with Ball
Dolphin Pose
Alternating Front Jabs
Lying Leg Press on Sled Machine
Standing Modified Forward Bend
Modified Side Plank
Seated Leg Curl Machine
Single Arm Front Raises with Band
Assisted Pull-up Machine
Isometric Shoulder Hold with Towel
Lying Single-Leg Raises
Neck Stretch
Genie Sit
Squats
Balancing Hip Flexion
Side Plank
Standing Side Bend with Towel
Incline Pushups
High Knee March in Place
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Basic Step-Touch (Forward and Back)
Back Kicks
Burpees
Reverse Disco Step
High Knee March with Reach and Pull
Side High Knee March with Swinging Arms