main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Nutrition
Fitness
Motivation
Health & Wellness
SparkPeople Blog
Shop
Videos
Recipes
What's New
This Isn't Goodbye, SparkFriends--It's A New Beginning
How to Avoid the 5 Most Common Work-From-Home Distractions
Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday.
2/5/2021
6 Simple Swaps That Will Help You Eat Less Meat
There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety.
1/29/2021
3 Things You Must Do to Plan Delicious Lunches at Home
If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good!
1/26/2021
4 Strategies to Help You Cope With Grief at Work
Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work.
1/21/2021
More New Articles & Blogs ›
Could Habit Stacking Be the Secret to Long-Term Success?
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Resource Centers
Videos
3-Minute Stretching Routine for Shin Splints
5-Minute Booty Workout with Ball
Coach Nicole's Favorites: Inner & Outer Thigh Toner
Nutrition Basics
Not Your Mama's Diet: 8 Innovative Ways to Lose Weight
Why the Rotisserie Chicken Is This R.D.'s Favorite Shortcut
The Science Behind Stevia
More Nutrition Basics Articles
Limited Mobility
How to Use a Yoga Block
VIDEO: 11-Minute Seated Cardio Workout
5 Fun Ways to Dive In to Aquatic Exercise
More Limited Mobility Articles
Recipes
Low-Fat Cheesecake Souffle
Slow Cooker Chicken Tortilla Soup
Slow Cooker Chili with Corn, Black Beans and Ground Turkey
Explore More at
Workout Music
The 100 Best Workout Songs from the '90s
50 Love Songs You'll Love Working Out To
Play Your Power Song to Go the Extra Mile
More Workout Music Articles
See Yourself: Only Better
Managing Menopause with a Healthy Diet
Buying Organic Food on a Budget
Empty Nesters Find Purpose
More See Yourself: Only Better Articles
Exercise Basics
Is Pilates Right for You?
6 Essentials for Your Home Gym
6 Fitness Rules Meant to be Broken
More Exercise Basics Articles
Healthy Brides
Wedding Dress Workouts
The Bikini Diet
How to Start Eating Healthier
More Healthy Brides Articles
Walking for Fitness
17 Strength Training Exercises for Walkers
How to Walk with Proper Form
How to Choose and Use a Pedometer
More Walking for Fitness Articles
close
Live Healthy & Happy
.jpg)
.jpg)
