Nutrition Fitness Motivation Health & Wellness SparkPeople Blog Shop Videos Recipes

What's New

This Isn't Goodbye, SparkFriends--It's A New Beginning

How to Avoid the 5 Most Common Work-From-Home Distractions Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday. 2/5/2021

6 Simple Swaps That Will Help You Eat Less Meat There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety. 1/29/2021

3 Things You Must Do to Plan Delicious Lunches at Home If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good! 1/26/2021

4 Strategies to Help You Cope With Grief at Work Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work. 1/21/2021

More New Articles & Blogs ›

Could Habit Stacking Be the Secret to Long-Term Success?

It's Time to Go Greek With These 4 Greek Yogurt Swap Tips

Resource Centers

Videos

Bootcamp: 10-Minute Cardio Kick Workout

5-Minute Booty Workout with Ball

12-Minute Seated Core Workout

Cardio

High-Intensity Cardio That Isn't Hard on Your Joints

60-Second Cardio Moves

The Most Undervalued Piece of Equipment in the Gym

More Cardio Articles

Smart Snacking

15 Healthy 200-Calorie Snacks

Keep Healthy Snacks Handy

How to Choose the Best Energy Bar for Your Needs

More Smart Snacking Articles

Recipes

California Roll in a Bowl

Light & Easy Vegetable Fried Rice

No-Bake Vegan Key Lime Pie

Explore More at

sparkrecipes.com

Dining Out Guide

Food on the Run: Penn Station

Diet Friendly Dining – T.G.I. Friday's

The 6 Worst Mistakes Nutritionists See at Restaurants

More Dining Out Guide Articles

College Living

Fitting Healthy Habits Into Your Hectic Life

7 Simple Stress Busters

Kick Your Metabolism Into High Gear!

More College Living Articles

Healthy Cooking

Healthy Football Party Snack Ideas

Healthy Cookware and Bakeware

Is Your Kitchen Due for a Makeover?

More Healthy Cooking Articles

Exercise Basics

How to Breathe During Exercise

6 Times You Should Worry after Exercise (and 6 Times You Shouldn’t)

How to Start a Walking Program

More Exercise Basics Articles

Simply Healthy for Life

7 Lifestyle Changes That Could Prevent Diabetes and Heart Disease

10 Bodyweight Exercises You Can Do Anywhere

Tips to Pack the Perfect Lunch for Work

More Simply Healthy for Life Articles