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Strength & Toning
The Iron Truth about Kettlebell Training
The Top 5 Myths about Women and Strength Training
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Running for Fitness
A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts
9 Real-World Tips from Walkers Who Became Runners
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What to Expect from Spinning Class
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A Skeptic's Guide to Pilates
5 Mind-Body Exercises for a Healthier Heart
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Handling an Unsupportive Spouse
The Single Best Exercise for Weight Loss
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Yoga Helps Prevent Weight Gain
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