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Live Healthy & Happy
Pendulum
Lying Straight-Leg Raises with Medicine Ball
Back Extension
Dolphin Pose
Kneeling Roll-ins with Foam Roller
Reverse Crunch with Medicine Ball
Low Mount Hip Flexor with Band
T Stand
Basic March in Place
Bridges on Foam Roller
Front Kicks
Modified Plank
Heel Raises on Leg Press Machine
Crunches with Twist
Back Kicks
Lying Hip & Glute Hug
Bridges
Side Plank
Full-Body Bridges
Plank
Torso Stretch
Banana
Balancing Hip Flexion
Boxer
Cross Punches
Side Kick
Front Jabs
Mountain Climbers
Pivot and Reach
Balancing Roundhouse Kicks
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Basic Step-Touch (Lateral)