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Live Healthy & Happy
Crunches with Ball
Leg Raises on Captain’s Chair
Full-Body Bridges
Balancing Hip Flexion
Superman
Crunches
Banana
Plank
Dumbbell Pullovers
One-Arm Dumbbell Rows
Back Kicks
Cross Punches
Heel Raises on Leg Press Machine
Single Arm Lateral Raises with Band
Chest Press with Band
Side Plank
Seated Leg Extensions
Lying Triceps Lifts
T Stand
Swimming
Torso Stretch
Balancing Roundhouse Kicks
Pivot and Reach
Alternating Hamstring Curls
High Knee March in Place
Front Jabs
Front Kicks
Side Kick
Basic March in Place