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Superman
Crunches
Balancing Hip Flexion
Low Mount Double Crunches with Band
Low Mount Hip Flexor with Band
Back Extension with Ball
T Stand
Slow Swimming on Ball
Triceps Rows with Band
Medicine Ball Crunches
Uppercuts
Seated Rows with Band
Swimming
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Basic Step-Touch (Lateral)
Biceps Curls with Band
Standing Side Bend with Towel
Decline Pushups
Lateral Lunges
Triceps Dips with Straight Legs
Isometric Biceps Hold with Towel
Calf Raises on Step
Side Plank
Seated Leg Extensions
Neck Stretch
Twisty Hop
Plank Jumping Jacks
Front Jabs
High Knee March in Place
Back Kicks
Burpees
Mountain Climbers