Beginner's Ball Workout
This is a great workout for people who are just getting accustomed to exercising with a stability ball.
Level: Beginner
Estimated Minutes: 20
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Wall Squats with BallReps: 15Sets: 2 See Exercise Details › |
Pushups on the BallReps: 15Sets: 2 See Exercise Details › |
Back Extension with BallReps: 15Sets: 2 See Exercise Details › |
Crunches with BallReps: 15Sets: 2 See Exercise Details › |
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