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Live Healthy & Happy
Seated Knee Lifts with Chair
Jackknife with Ball
Lying Straight-Leg Lowers
Dumbbell Side Bends
Side Plank
Side Plank on Ball
Crunches with Ball
Crunches with Twist
Standing Abduction
Dumbbell Shrugs
Lying Abduction
Standing IT Band Stretch
Single Arm Front Raises with Band
Uppercuts
One-Arm Dumbbell Rows
Pushups on the Ball
Full-Body Bridges
Gluteal and Outer Thigh Stretch
Lying Adduction
Step-Ups
Modified Pushups
Neck Stretch
High Knee March with Reach and Pull
Side High Knee March with Swinging Arms
Front Kicks with Squat
Plank Jumping Jacks
Mountain Climbers
Side Kick
Front Jabs
Alternating Front Jabs