Single Leg Bridges

Starting Position Lie on back, knees bent, feet flat, arms at sides. Lift left leg off the ground, let straight but knee soft.

Action EXHALE: Squeeze glutes and lift hips, keeping them level.

INHALE: Slowly lower to starting position to complete one rep.

Complete all reps and switch sides.

Special Instructions Try to keep body from knee to chest in a straight line in the highest position.

Muscles Worked: Hamstrings, Glutes, Calves, Lower back, Quads