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Quads Exercises
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Quads
Abdominal Crunch Machine
Advanced IT Band Stretch
Advanced Pushups on the Ball
Airplane Pose
Alternating Front Jabs
Alternating Hamstring Curls
Assisted Pull-up Machine
Assisted Triceps Dip Machine
Back Extension
Back Extension with Ball
Back Extensions (Swan) on Foam Roller
Back Extensions on Roman Chair
Back Kicks
Balancing Hip Flexion
Balancing Roundhouse Kicks
Banana
Basic March in Place
Basic Step-Touch (Forward and Back)
Basic Step-Touch (Lateral)
Bent Over Rows with Band
Biceps Curls on Cable Cross Machine
Biceps Curls with Band
Bicycle Crunches
Boxer
Bridges
Bridges on Foam Roller
Bridges on Medicine Ball
Burpees
Calf Raises on Step
Calf Raises with Chair
Calf Rocking with Dumbbells
Camel Stretch
Cat Stretch
Chest Press with Band
Child’s pose
Clamshell Crunch with Ball
Cross Punches
Crunches
Crunches with Ball
Crunches with Twist
Dead Lifts with Dumbbells
Decline Pushups
Dolphin Pose
Dumbbell Chest Flys on Ball
Dumbbell Chest Press
Dumbbell Chest Press on Ball
Dumbbell Crunches
Dumbbell Flys
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Dumbbell Lunges with Step
Dumbbell Pullovers
Dumbbell Reverse Flys Lying on Ball
Dumbbell Reverse Flys Seated on Ball
Dumbbell Shoulder Press on Ball
Dumbbell Shrugs
Dumbbell Side Bends
Dumbbell Squat with Lateral Raise
Dumbbell Squat with Overhead Press
Dumbbell Squats
Dumbbell Squats with Hammer Curls
Dumbbell Triceps Extensions on Ball
Dumbbell Triceps Kick Backs
Dumbbell Wrist Curls
External Shoulder Rotation on Cable Cross Machine
Forward Lunges
Front Jabs
Front Kicks
Front Kicks with Squat
Full-Body Bridges
Genie Sit
Gluteal and Outer Thigh Stretch
Hamstring Bridge on Ball
Hamstring Flexion with Ball
Heel Raises on Leg Press Machine
High Knee March in Place
High Knee March with Reach and Pull
Hip Flexion & Extension
Incline Pushups
Inner Thigh Squat Stretch
Internal Shoulder Rotation on Cable Cross Machine
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Jackknife with Ball
Jumping Jacks
Knee Raises on Captain’s Chair
Kneeling Roll-ins with Foam Roller
Kneeling Rollout with Ball
Lateral Lunges
Lateral Lunges with Dumbbell Curls
Leaning Pull-ups on Smith Machine
Leaning Single-Leg Calf Stretch
Leg Extensions with Band
Leg Raises on Captain’s Chair
Low Mount Crunches with Band
Low Mount Double Crunches with Band
Low Mount Hip Flexor with Band
Low Mount Reverse Crunches with Band
Low Mount Reverse Flys with Band
Lunge & Twist with Medicine Ball
Lunges with Cable Cross Machine
Lying 45-Degree Abduction with Band
Lying Abduction
Lying Abduction with Band
Lying Abs Stretch
Lying Adduction
Lying Double Knee Hug
Lying Double Leg Raises
Lying Double Leg Raises with Medicine Ball
Lying Dumbbell Triceps Extensions
Lying Hamstring Curls with Ball
Lying Hamstring Stretch
Lying Hip & Glute Hug
Lying Hip & Glute Stretch
Lying Leg Curls
Lying Leg Press on Sled Machine
Lying Single Leg Hug
Lying Single-Leg Raises
Lying Straight-Leg Lowers
Lying Straight-Leg Raises with Medicine Ball
Lying Triceps Lifts
Medicine Ball Crunches
Modified Jumping Jacks
Modified Pendulum with Medicine Ball
Modified Plank
Modified Pushups
Modified Pushups on Foam Roller
Modified Side Plank
Modified Squats with Band
Mountain Climbers
Neck Stretch
One-Arm Dumbbell Rows
One-Arm Dumbbell Rows with Ball
One-Arm Side Pushups
Pendulum
Pendulum with Ball
Pivot and Reach
Plank
Plank Jumping Jacks
Preacher Curl Machine
Prone Dumbbell Rows on Ball
Pushups
Pushups on Foam Roller
Pushups on the Ball
Reverse Crunch
Reverse Crunch with Ball
Reverse Crunch with Medicine Ball
Reverse Disco Step
Reverse Flys with Band
Reverse Grip Triceps Pulldown on Cable Cross Machine
Reverse Lunges
Reverse Plank
Seated Advanced Hurdler Stretch
Seated Back Extension Machine
Seated Butterfly Stretch
Seated Cable Cross Rows with Stability Ball
Seated Chest Press Machine
Seated Cross-Legged Forward Bend
Seated Dumbbell Concentration Curls
Seated Dumbbell Rows
Seated Dumbbell Shoulder Press
Seated Dumbbell Triceps Extensions
Seated Forward Bend
Seated Hip & Glute Stretch
Seated Knee Lifts with Chair
Seated Lat Pulldown Machine
Seated Leg Curl Machine
Seated Leg Extensions
Seated Leg Extensions with Band
Seated Modified Hurdler Stretch
Seated Overhead Press Machine
Seated Pec Deck Machine
Seated Row Machine
Seated Rows with Band
Seated Side Hurdler Stretch
Seated Triceps Extension Machine
Side High Knee March with Swinging Arms
Side Kick
Side Mermaid Stretch
Side Plank
Side Plank on Ball
Single Arm Front Raises with Band
Single Arm Lateral Raises with Band
Single Leg Bridges
Single Leg Calf Raises at Wall
Single Leg Hamstring Curls with Band
Single Leg Hamstring Flexion with Ball
Single Leg Hip Flexion with Band
Single Leg Squats on Leg Press Machine
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Single-Arm Dumbbell Biceps Curls
Single-Leg Calf Stretch with Wall
Skater Squats
Slow Swimming on Ball
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Squats on Leg Press Machine
Squats with Band
Squats with Barbell
Standing Abduction
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Standing Advanced Forward Bend
Standing Advanced Hamstring Stretch
Standing Chest Flys on Cable Cross Machine
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Standing Hip Abduction with Band
Standing Hip Adduction on Cable Cross Machine
Standing Hip Adduction with Band
Standing Hip Extension on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Standing IT Band Stretch
Standing Leg Curls on Cable Cross Machine
Standing Modified Forward Bend
Standing Modified Hamstring Stretch
Standing Overhead Triceps Pull on Cable Cross Machine
Standing Quad Stretch
Standing Shoulder Stretch
Standing Side Bend with Towel
Standing Single Arm Biceps Curl on Cable Cross Machine
Standing Triceps Stretch
Standing Wrist/Biceps Stretch
Standing Wrist/Forearm Stretch
Stationary Lunges with Barbell
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Stationary Lunges with Dumbbells
Step-Touch with Double Punches
Step-Ups
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Superman
Swimming
T Stand
Torso Stretch
Traditional Lat Pulldown Machine
Triangle Pose
Triceps Dips on Medicine Ball
Triceps Dips with Bent Knees
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Triceps Rows with Band
Twisty Hop
Two-Part Pushups
Uppercuts
Upward dog
Wheelbarrow Walk with Ball
Wide Leg Squats with Dumbbell
Wide-Leg Advanced Forward Bend
Wide-Leg Advanced Hamstring Stretch
Wide-Leg Modified Forward Bend
Wide-Leg Modified Hamstring Stretch
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Abdominal Crunch Machine
Advanced IT Band Stretch
Advanced Pushups on the Ball
Airplane Pose
Alternating Front Jabs
Alternating Hamstring Curls
Assisted Pull-up Machine
Assisted Triceps Dip Machine
Back Extension
Back Extension with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Back Extensions on Roman Chair
Back Kicks
Balancing Hip Flexion
Balancing Roundhouse Kicks
Banana
Basic March in Place
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Basic Step-Touch (Forward and Back)
.jpg)
Basic Step-Touch (Lateral)
Bent Over Rows with Band
Biceps Curls on Cable Cross Machine
Biceps Curls with Band
Bicycle Crunches
Boxer
Bridges
Bridges on Foam Roller
Bridges on Medicine Ball
Burpees
Calf Raises on Step
Calf Raises with Chair
Calf Rocking with Dumbbells
Camel Stretch
Cat Stretch
Chest Press with Band
Child’s pose
Clamshell Crunch with Ball
Cross Punches
Crunches
Crunches with Ball
Crunches with Twist
Dead Lifts with Dumbbells
Decline Pushups
Dolphin Pose
Dumbbell Chest Flys on Ball
Dumbbell Chest Press
Dumbbell Chest Press on Ball
Dumbbell Crunches
Dumbbell Flys
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Dumbbell Lunges with Step
Dumbbell Pullovers
Dumbbell Reverse Flys Lying on Ball
Dumbbell Reverse Flys Seated on Ball
Dumbbell Shoulder Press on Ball
Dumbbell Shrugs
Dumbbell Side Bends
Dumbbell Squat with Lateral Raise
Dumbbell Squat with Overhead Press
Dumbbell Squats
Dumbbell Squats with Hammer Curls
Dumbbell Triceps Extensions on Ball
Dumbbell Triceps Kick Backs
Dumbbell Wrist Curls
External Shoulder Rotation on Cable Cross Machine
Forward Lunges
Front Jabs
Front Kicks
Front Kicks with Squat
Full-Body Bridges
Genie Sit
Gluteal and Outer Thigh Stretch
Hamstring Bridge on Ball
Hamstring Flexion with Ball
Heel Raises on Leg Press Machine
High Knee March in Place
High Knee March with Reach and Pull
Hip Flexion & Extension
Incline Pushups
Inner Thigh Squat Stretch
Internal Shoulder Rotation on Cable Cross Machine
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Jackknife with Ball
Jumping Jacks
Knee Raises on Captain’s Chair
Kneeling Roll-ins with Foam Roller
Kneeling Rollout with Ball
Lateral Lunges
Lateral Lunges with Dumbbell Curls
Leaning Pull-ups on Smith Machine
Leaning Single-Leg Calf Stretch
Leg Extensions with Band
Leg Raises on Captain’s Chair
Low Mount Crunches with Band
Low Mount Double Crunches with Band
Low Mount Hip Flexor with Band
Low Mount Reverse Crunches with Band
Low Mount Reverse Flys with Band
Lunge & Twist with Medicine Ball
Lunges with Cable Cross Machine
Lying 45-Degree Abduction with Band
Lying Abduction
Lying Abduction with Band
Lying Abs Stretch
Lying Adduction
Lying Double Knee Hug
Lying Double Leg Raises
Lying Double Leg Raises with Medicine Ball
Lying Dumbbell Triceps Extensions
Lying Hamstring Curls with Ball
Lying Hamstring Stretch
Lying Hip & Glute Hug
Lying Hip & Glute Stretch
Lying Leg Curls
Lying Leg Press on Sled Machine
Lying Single Leg Hug
Lying Single-Leg Raises
Lying Straight-Leg Lowers
Lying Straight-Leg Raises with Medicine Ball
Lying Triceps Lifts
Medicine Ball Crunches
Modified Jumping Jacks
Modified Pendulum with Medicine Ball
Modified Plank
Modified Pushups
Modified Pushups on Foam Roller
Modified Side Plank
Modified Squats with Band
Mountain Climbers
Neck Stretch
One-Arm Dumbbell Rows
One-Arm Dumbbell Rows with Ball
One-Arm Side Pushups
Pendulum
Pendulum with Ball
Pivot and Reach
Plank
Plank Jumping Jacks
Preacher Curl Machine
Prone Dumbbell Rows on Ball
Pushups
Pushups on Foam Roller
Pushups on the Ball
Reverse Crunch
Reverse Crunch with Ball
Reverse Crunch with Medicine Ball
Reverse Disco Step
Reverse Flys with Band
Reverse Grip Triceps Pulldown on Cable Cross Machine
Reverse Lunges
Reverse Plank
Seated Advanced Hurdler Stretch
Seated Back Extension Machine
Seated Butterfly Stretch
Seated Cable Cross Rows with Stability Ball
Seated Chest Press Machine
Seated Cross-Legged Forward Bend
Seated Dumbbell Concentration Curls
Seated Dumbbell Rows
Seated Dumbbell Shoulder Press
Seated Dumbbell Triceps Extensions
Seated Forward Bend
Seated Hip & Glute Stretch
Seated Knee Lifts with Chair
Seated Lat Pulldown Machine
Seated Leg Curl Machine
Seated Leg Extensions
Seated Leg Extensions with Band
Seated Modified Hurdler Stretch
Seated Overhead Press Machine
Seated Pec Deck Machine
Seated Row Machine
Seated Rows with Band
Seated Side Hurdler Stretch
Seated Triceps Extension Machine
Side High Knee March with Swinging Arms
Side Kick
Side Mermaid Stretch
Side Plank
Side Plank on Ball
Single Arm Front Raises with Band
Single Arm Lateral Raises with Band
Single Leg Bridges
Single Leg Calf Raises at Wall
Single Leg Hamstring Curls with Band
Single Leg Hamstring Flexion with Ball
Single Leg Hip Flexion with Band
Single Leg Squats on Leg Press Machine
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Single-Arm Dumbbell Biceps Curls
Single-Leg Calf Stretch with Wall
Skater Squats
Slow Swimming on Ball
Squats
Squats on Leg Press Machine
Squats with Band
Squats with Barbell
Standing Abduction
Standing Adduction
Standing Advanced Forward Bend
Standing Advanced Hamstring Stretch
Standing Chest Flys on Cable Cross Machine
Standing Hip Abduction on Cable Cross Machine
Standing Hip Abduction with Band
Standing Hip Adduction on Cable Cross Machine
Standing Hip Adduction with Band
Standing Hip Extension on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Standing IT Band Stretch
Standing Leg Curls on Cable Cross Machine
Standing Modified Forward Bend
Standing Modified Hamstring Stretch
Standing Overhead Triceps Pull on Cable Cross Machine
Standing Quad Stretch
Standing Shoulder Stretch
Standing Side Bend with Towel
Standing Single Arm Biceps Curl on Cable Cross Machine
Standing Triceps Stretch
Standing Wrist/Biceps Stretch
Standing Wrist/Forearm Stretch
Stationary Lunges with Barbell
Stationary Lunges with Dumbbell Press
Stationary Lunges with Dumbbells
Step-Touch with Double Punches
Step-Ups
Straight-Arm Lat Pulldown on Cable Cross Machine
Superman
Swimming
T Stand
Torso Stretch
Traditional Lat Pulldown Machine
Triangle Pose
Triceps Dips on Medicine Ball
Triceps Dips with Bent Knees
Triceps Dips with Straight Legs
Triceps Lifts with Band
Triceps Rows with Band
Twisty Hop
Two-Part Pushups
Uppercuts
Upward dog
Wheelbarrow Walk with Ball
Wide Leg Squats with Dumbbell
Wide-Leg Advanced Forward Bend
Wide-Leg Advanced Hamstring Stretch
Wide-Leg Modified Forward Bend
Wide-Leg Modified Hamstring Stretch