Calf Rocking with Dumbbells

Starting Position Stand with knees slightly bent, feet hip-width apart. Hold dumbbells at side with palms facing in.

Action EXHALE: Slowly lift heels, rolling onto toes (but not tiptoes). Lower.

INHALE: Shift weight into heels and lift toes off floor to complete one rep.

Special Instructions None.

Muscles Worked: Calves

Click here to read about selecting the proper amount of weight.