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Calf Rocking with Dumbbells
Dead Lifts with Dumbbells
Dumbbell Chest Press
Dumbbell Chest Press on Ball
Dumbbell Crunches
Dumbbell Flys
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Dumbbell Pullovers
Dumbbell Reverse Flys Lying on Ball
Dumbbell Reverse Flys Seated on Ball
Dumbbell Shoulder Press on Ball
Dumbbell Shrugs
Dumbbell Side Bends
Dumbbell Squat with Lateral Raise
Dumbbell Squat with Overhead Press
Dumbbell Squats
Dumbbell Squats with Hammer Curls
Dumbbell Triceps Extensions on Ball
Dumbbell Triceps Kick Backs
Dumbbell Wrist Curls
Lateral Lunges with Dumbbell Curls
Lying Dumbbell Triceps Extensions
One-Arm Dumbbell Rows
One-Arm Dumbbell Rows with Ball
Prone Dumbbell Rows on Ball
Seated Dumbbell Concentration Curls
Seated Dumbbell Rows
Seated Dumbbell Shoulder Press
Seated Dumbbell Triceps Extensions
Single-Arm Dumbbell Biceps Curls
Stationary Lunges with Dumbbell Press
Stationary Lunges with Dumbbells
Wide Leg Squats with Dumbbell