Dumbbell Flys

Starting Position Lie flat on a bench. Hold dumbbells with arms extended and elbows slightly bent.

Action INHALE: Lower dumbbells until elbows are at shoulder height.

EXHALE: Raise the dumbbells up until they meet.

Special Instructions A narrow bench will allow free movement of the shoulders. This is not an exercise for heavy weights. Keeping arms slightly bent will less the stress on the elbow.

Muscles Worked: Chest

Click here to read about selecting the proper amount of weight.