Dumbbell Squats with Hammer Curls

Starting Position Stand tall with back and legs straight, feet hip-distance apart, toes pointing forward. Hold dumbbells next to your hips, palms facing inward.

Action INHALE: Bend knees and hips to squat down, keeping chest lifted, back straight and knees behind your toes as you curl weights toward your shoulders, palms facing your midline.



EXHALE: Straighten legs and lower weights back down to starting position to complete one rep.


Special Instructions Try to avoid leaning forward during squat. Keep upper arms and elbows tucked into the sides of the body as stationary as possible.

Muscles Worked: Biceps, Quads, Glutes

Click here to read about selecting the proper amount of weight.