7 Exercises to Work Your Whole Body
These seven moves will work your whole body in no time!
Level: Beginner
Estimated Minutes: 35
Equipment: Dumbbells, Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Wall Squats with BallReps: 15Sets: 1 See Exercise Details › |
Dumbbell Lateral RaisesReps: 15Sets: 1 See Exercise Details › |
Dumbbell Reverse Flys Seated on BallReps: 15Sets: 1 See Exercise Details › |
Crunches with BallReps: 15Sets: 1 See Exercise Details › |
Pushups on the BallReps: 15Sets: 1 See Exercise Details › |
Hamstring Flexion with BallReps: 15Sets: 1 See Exercise Details › |
SwimmingReps: 15Sets: 1 See Exercise Details › |
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