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Abdominal Crunch Machine
Kneeling Rollout with Ball
Modified Side Plank
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Reverse Plank
Swimming
Low Mount Crunches with Band
Balancing Hip Flexion
Biceps Curls with Band
Crunches with Ball
Lying Single-Leg Raises
Dumbbell Side Bends
Lying Hamstring Curls with Ball
Lying Single Leg Hug
Dumbbell Chest Press
Back Extension
Modified Plank
Airplane Pose
Calf Raises on Step
Isometric Biceps Hold with Towel
Seated Knee Lifts with Chair
Modified Pushups
Step-Ups
Pushups
Modified Jumping Jacks
.jpg)
Basic Step-Touch (Forward and Back)
Front Jabs
Uppercuts
Basic March in Place
Twisty Hop
Reverse Disco Step
Front Kicks