Bikini Workout for Beginners
These 10 exercises will help you get beach ready! Learn more about SparkPeople's Bikini Workout plan.
Level: Beginner
Estimated Minutes: 30
Equipment: Dumbbells
We recommend that you warm up, cool down and stretch during every workout session.
Forward LungesReps: 15Sets: 3 See Exercise Details › |
BoxerReps: 15Sets: 3 See Exercise Details › |
Isometric Shoulder Hold with TowelReps: 1Sets: 3 See Exercise Details › |
Seated Dumbbell Concentration CurlsReps: 15Sets: 3 See Exercise Details › |
Seated Dumbbell Triceps ExtensionsReps: 15Sets: 3 See Exercise Details › |
Bench Press with BarbellReps: 15Sets: 3 See Exercise Details › |
BridgesReps: 15Sets: 3 See Exercise Details › |
CrunchesReps: 15Sets: 3 See Exercise Details › |
Crunches with TwistReps: 15Sets: 3 See Exercise Details › |
Back ExtensionReps: 15Sets: 3 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.