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Live Healthy & Happy
Modified Plank
Side Plank on Ball
Lying Straight-Leg Lowers
Modified Side Plank
Plank
Abdominal Crunch Machine
Low Mount Hip Flexor with Band
Reverse Plank
Lying Single-Leg Raises
Lying Leg Curls
Single Leg Squats with Chair
Child’s pose
Lying Hamstring Curls with Ball
Reverse Crunch
Calf Raises with Chair
Boxer
Lying Hip & Glute Hug
Lying Abduction
Side Plank
Squats
Two-Part Pushups
Crunches
Reverse Disco Step
Basic March in Place
Burpees
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Basic Step-Touch (Forward and Back)
.jpg)
Basic Step-Touch (Lateral)
Alternating Front Jabs
Back Kicks
Front Jabs