Advanced Lower Body Workout for Skiers and Snowboarders
These exercises target the lower body muscles used most often in snowboarding and skiing.
Level: Advanced
Estimated Minutes: 35
Equipment: Dumbbells, Resistance Band, Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Reverse LungesReps: 15Sets: 3 See Exercise Details › |
Single Leg Squat & BendReps: 15Sets: 3 See Exercise Details › |
Standing Hip Abduction with BandReps: 15Sets: 3 See Exercise Details › |
Standing Hip Adduction with BandReps: 15Sets: 3 See Exercise Details › |
Single Leg Dumbbell Squats with BallReps: 15Sets: 3 See Exercise Details › |
Single Leg Calf Raises at WallReps: 15Sets: 3 See Exercise Details › |
Single Leg Hamstring Flexion with BallReps: 15Sets: 3 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.