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Kneeling Rollout with Ball
Wheelbarrow Walk with Ball
Side Plank
Dumbbell Side Bends
Leg Raises on Captain’s Chair
Swimming
Modified Side Plank
Balancing Hip Flexion
Back Kicks
Bridges
Torso Stretch
Dumbbell Triceps Kick Backs
Modified Plank
Pushups on the Ball
Seated Dumbbell Rows
Preacher Curl Machine
Reverse Plank
Squats
Pendulum
Lying Double Leg Raises
Crunches with Twist
Dumbbell Lunges with Step
Single Leg Squats with Chair
Step-Touch with Double Punches
Uppercuts
.jpg)
Basic Step-Touch (Lateral)
Front Kicks with Squat
Front Kicks
.jpg)
Basic Step-Touch (Forward and Back)
Pivot and Reach
Side Kick