Advanced Core & Balance Workout for Skiers and Snowboarders
These exercises help strengthen your core muscles and balance for snowboarding and skiing.
Level: Advanced
Estimated Minutes: 30
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Airplane PoseReps: 15Sets: 3 See Exercise Details › |
Leg Lifts with BallReps: 15Sets: 3 See Exercise Details › |
Kneeling Rollout with BallReps: 15Sets: 3 See Exercise Details › |
Jackknife with BallReps: 15Sets: 3 See Exercise Details › |
Balancing Seated Twist with Medicine BallReps: 15Sets: 3 See Exercise Details › |
Clamshell Crunch with BallReps: 15Sets: 3 See Exercise Details › |
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