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Low Mount Reverse Crunches with Band
Side Plank
Back Extension with Ball
Plank
Kneeling Rollout with Ball
Lying Straight-Leg Lowers
Reverse Crunch
Dumbbell Crunches
Lying Adduction
Seated Pec Deck Machine
Full-Body Bridges
Torso Stretch
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Calf Rocking with Dumbbells
Modified Pushups on Foam Roller
Standing Side Bend with Towel
Pushups
Step-Ups
Forward Lunges
Reverse Lunges
Triceps Dips with Bent Knees
Superman
Modified Side Plank
Two-Part Pushups
Burpees
Uppercuts
Balancing Roundhouse Kicks
Mountain Climbers
Cross Punches
Reverse Disco Step
Front Kicks
Twisty Hop