New Year's Resolution Survival Guide

Healthy Party Foods
Whether you're throwing a party or attending, these tips will help you stay on track. 

Diet-Friendly Alcohol Choices
This short guide to the calorie contents of different types of alcohol will help you choose the best drinks on New Year's Eve.

Alcohol & Weight Loss
Learn how alcohol affects your weight.

New Years Resolutions Teams
These SparkTeams offer support, motivation, and encouragement for this year's top 10 resolutions.

31 Tips for Unbreakable Resolutions
Set (and keep) solid resolutions that will help you achieve long-term success!    

Don't Resolve to Lose Weight!
Dietitian Becky Hand explains why you should never resolve to lose weight again.

Make Your Resolutions On Purpose
Learn which goals offer happiness, success, and fulfillment.

Starting & Sticking with It

Try these 14 tips when you're having trouble staying motivated.

6 Weight Loss Mistakes to Avoid
Are you guilty of any of these common mishaps?

Exercise Safety Tips for Beginners     
What you need to know before you start an exercise program

Top 10 Strategies for Success

These simple ideas make it easy to succeed!

Keep the Momentum Going
3 ways to get back on track your resolutions are fizzling.

Goals that Help, Goals that Hurt     
3 steps to good goal-setting