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SparkPeople Motivation Articles - Page 1
7 Signs You'll Fail at Weight Loss
Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
A Phone Call to the Past
After a year of using SparkPeople to change her body and her life, one member imagines what it would be like to call her fomer self and tell her the good news.
Stay Motivated with SparkStreaks!
Here's a fun and easy SparkPeople tool that will help you stay on track!
8 Workouts for Anyone Who Hates Morning Workouts
Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising
Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!