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SparkPeople Motivation Articles - Page 1
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
New Member Tutorial Videos
New to the Site? These videos offer step-by-step instructions for using our most popular tools and features!
Break Free from the Scale!
Don't let the scale have power over you. Gain control with these stay-motivated strategies to lose the scale for good.
How Gail Lost 100 Pounds and Found Her Strength
"I had to reach the bottom to come up again, but now that I'm on top looking down, I'm grateful for this journey, for these lessons and for my strength to get here."
Why Grit Is the Real Secret to Success
How mentally tough are you? According to experts your mental toughness, or ''grit,'' plays a significant role in determining future success. These seven tips will help increase your grit and get you on the right path!
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