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SparkPeople Motivation Articles - Page 1
3 Ways to Get Back on Track During an Off Day
We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
Goal Buddies are Golden
What's the perfect ingredient for weight-loss success? A goal buddy!
Is There a Polite Way to Tell Someone They Need to Lose Weight?
The subject of losing weight can be touchy, but it doesn’t have to be taboo. When timed appropriately and voiced with compassion, it could ultimately help to point your loved one in a healthy new direction.
This Celebrity Trainer’s Fitness Secrets Could Change Your Life
One of the world's most successful celebrity trainers shares his story of transformation and strength, along with his exercise and nutrition tips.
It's Time to Get Out of Your Own Way
How can you challenge yourself, while being realistic about what's really possible at the same time? How do you stop making excuses and finally commit to those things you really want to do? 
Try Consistency Boards at the Office
Consistency boards are a fun and easy way to incorporate healthy living habits at the office.