Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
9 Ways to Ditch the All-or-Nothing Approach
Do you demand nothing less than perfection of yourself -- and then throw up your hands and give up after a single setback? It's time to abandon the all-or-nothing mindset and find that happy, healthy medium.
65 of the Most Motivating Mantras
Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
4 Signs You Won't Reach Your Fitness Goals
Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Spark Success Stories: Where Are They Now?
Success stories don't stop after the weight comes off. We checked in with four of our previous featured members to find out where they are now.
Are You Ready for the Battle?
Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
Confession: My Motivation Just Isn't What It Used to Be
Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.