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SparkPeople Motivation Articles - Page 1
Get a Boost With This Motivational 1-Mile Walk With Jessica Smith
Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
This 1 Change Helped Lori Transform Her Body
Although she was never severely overweight, Lori knew she was unwell. The time had come to start making changes to improve her health.
9 Ways to Ditch the All-or-Nothing Approach
Do you demand nothing less than perfection of yourself -- and then throw up your hands and give up after a single setback? It's time to abandon the all-or-nothing mindset and find that happy, healthy medium.
9-Minute Arm Workout with Dumbbells
These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*
Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
4 Ways to Boost Motivation When You're Just Not Feeling It