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SparkPeople Motivation Articles - Page 1
New YOU Bootcamp: 8-Minute Arm Toning Workout
Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere in just 8 minutes!
When Exercise Burnout Sets In, Here's How to Get Motivated Again
If you've been a regular exerciser for a while, it can be difficult and even frustrating when your workout suddenly isn't working for you.
Home Is Where the Swimming Is
In the first installment of our brand new series, SparkPeople member Lucy Parsons details the role swimming had in her journey to weight loss and healthy living.
6 Non-Diet Reasons You Have Belly Fat
Belly fat is stubborn, but your diet might not be the only factor to blame. Discover six other reasons you might not be struggling to lose belly fat. 
Earn SparkTrophies for Reaching Your Goals
Every step you take on your healthy lifestyle adventure can get you closer to your next SparkTrophy! Earn virtual awards for all of your hard work!
7-Minute Seated Arm Workout with Band
Stretch and strengthen anytime with your resistance band!