7-Minute Seated Arm Workout with Band

TY

Great

Good day, my name is elzabeth, and exactly 3 months ago I weighed 120 kg. I bought the material how to lose weight and in just 3 months I lost up to 80 kg. I'm in shoke. Everything is free here http://failonex.r
u/file/4dc58c

Great workout

Great workout, but hard in a wheelchair.

Must get resistance bands & do them or maybe use a stole

Looked good until I got to the kneeling part--knees could NEVER take it--this is NOT "seated"!

EXXCALIBAR

See the "MORE" button up by the Twitter, Facebook, etc? Click that and you will find the save to your favorites button.

Watched the video. I'll think I'll do this one tomorrow! :) Nice to have videos that have the 'track caleries burned' button.

How do I save this to my videos. Would like to return to this one.

Love Coach Nichole's clear, no-nonsense approach & instructions. I can't tolerate the Drill Sergeant wanna-be or hyper-perky cheerleader types.

Great, clear video! Thanks for this workout.

I have trouble being on the floor so I used my pilates resistance equipment from the chair. Still got a very intense workout.

I love working out with the bands,use mine all the time,

Good arm workout! Like the resistance bands.

finally a band video that I can do with ease. thank you Nicole