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SparkPeople Motivation Articles - Page 1
6 Non-Diet Reasons You Have Belly Fat
Belly fat is stubborn, but your diet might not be the only factor to blame. Discover six other reasons you might not be struggling to lose belly fat. 
Fighting Diabetes with Fitness: 5 Members' Stories
Diabetes doesn't have to be a life sentence. With a nutritious diet, regular exercise and motivational tools here at SparkPeople, these five members have reclaimed their health.
Helping Others Make Healthy Lifestyle Choices
How do you motivate someone you care about to adopt a healthier lifestyle?
Why Joining a Gym Shouldn't Be Your New Year's Resolution
It's resolution time and you've decided getting in shape is at the top of the list. The obvious next step is signing up for a gym, right? Not according to this gym owner. Find out why you might want to think twice about joining a gym on January 1st. 
15-Minute Ball Workout
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
What Is Weight Loss Therapy and Do You Need It?
If you're struggling to get results, break through a plateau or maintain what you've already achieved, you might benefit from weight loss therapy. Learn about what it is, and how it might help you conquer your goals.