This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.
Member Comments
JULIJULINN
ty
MNABOY
Thanks
BEVPRESLEY
Gonna be sore tomorrow.
GOFORGIN
Ok
TRISHMO1
Maybe just add another set as you go through the video I have written this down and drawn diagrams and also written down Nicole's pointers for correct form
TRISHMO1
I love Coach Nicole's workouts
CD3409143
Would be better if there was a printable version of this - easier to follow when you're doing it.
SUKI103
Enjoyed this video very much. But when I want to put it into the tracker it asks me how many sets and how many reps. Reps is clear but what exactly is a set? how many sets are there? thanks a lot, Sue.
EO4WELLNESS
so enjoy coach nicole's workouts--wish she were still with SP or someone else like her would join the SP team and produce new challenges/video content.
YMWONG22
Good video.
CKEYES1
You should give your muscles a rest so they can repair
GVLAKERGIRL
Yes, you could do this workout every day.
DCHERMER
Can this workout be done every day?
BOBBIERAE56
This was a great 20 minute work out and stretch even for beginners. Thanks so much.
SDALTSTADT
There are several videos in which the ad does not load properly and therefore the video never reloads. This has been a problem for about the past month
Member Comments