New Articles and Blogs

Turn Winter Vegetables into Tasty Recipes Pick up some Winter produce and get started today with SparkRecipes best Winter Harvest Recipes. 1/25/2012 5:00:00 PM
In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch Vitamin D, the 'sunshine vitamin,' has quite an important role in the body--and we continue to learn more about it. A deficiency can affect your bone health. Protect yourself! 1/25/2012 10:00:00 AM
Cut Your Workout Time in Half Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how. 1/25/2012 6:00:00 AM
Seated Workout Videos Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit. 1/25/2012
21 Benefits of Healthy Living Nancy shares her list of 21 benefits of healthy living, none of which include the number on the scale or a size on a tag. 1/24/2012 6:00:00 PM
What's Your Secret, Dr. Birdie? Willpower When asked how she lost 100+ pounds and kept it off, Dr. Birdie used to answer: "diet and exercise." Today she's explaining the role willpower plays as well. 1/24/2012 2:00:00 PM
Do You Embrace or Fight the Aging Process? Although I don’t love some changes that come with aging, I do my best to accept that regardless, I can still be fit and happy. What about you? 1/24/2012 6:00:00 AM
Can Certain Foods Help You Burn More Fat? Confused about what foods are really helpful for losing weight? Dr. Robert J. Davis reveals the truth behind common food-related weight loss myths. 1/24/2012
Shut Up and Sweat In part three of his blog series, Jerome shares how he lost over 100 pounds by making a commitment to exercise. 1/23/2012 10:00:00 PM
Chef Meg's Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! 1/23/2012 2:00:00 PM
Sometimes When I Look at Myself... Having lost over 150 pounds, Beth reflects on how she now sees herself as she continues to travel her healthy living journey. 1/23/2012 10:00:00 AM
What Alternative Cold Remedies Really Work? Learn which meds can help fight off the rhinovirus—and which you should pass on.
 1/23/2012 6:00:00 AM
Inspirational Video: You Can Do It! This video features several amazing SparkPeople.com success stories who have a message for you—and the world. It's an exciting way to motivate YOU to become SparkPeople's next success story! 1/23/2012
The Buzz On Energy Drinks Energy drinks are all the rage, but are they worth the hype? Find out what's really inside those bright neon potions. 1/23/2012
This Month's Best Member Blogs A review of some of this month's best member blogs. Which one is your favorite?
 1/22/2012 6:00:00 AM
How to Design Your Ideal Workout Plan Are you doing too much or not enough? Are you working out long enough? Is your current workout schedule really optimal for your goals? Get the answers from Coach Nicole! 1/21/2012 6:00:00 AM
10 Decadent Desserts You Won't Believe are Only 200 Calories You won't believe that these treats are 200 calories or less (including extras!).
 1/20/2012 10:00:00 PM
Let’s Move! and Physical Activity: Nominate a Champion of Change Are you or someone you know promoting a healthy lifestyle in your community? Tell us more! 1/20/2012 2:00:00 PM
Is Everyone Being Too Hard on Paula Deen? More than 8 percent of people in the U.S. have diabetes, including Paula Deen, so why so much outrage about her recent announcement? We think people should cut her some slack. 1/20/2012 10:00:00 AM
An Easy Way to Decrease Teen Soda Consumption Researchers have found an interesting way to discourage teenage soda consumption- and it’s not by telling teens how many calories are in a serving. 1/20/2012 6:00:00 AM
Watch the Video of Chef Meg on 'The Doctors' Watch the video of Chef Meg on "The Doctors." Plus, get three new-to-you recipes from "The SparkPeople Cookbook." 1/19/2012 6:00:00 PM
Snacktime! Healthy, Filling Snacks for 200 Calories Each Snacks are an important part of a healthy diet. Let's take a look at some of the delicious and filling snacks from "The SparkPeople Cookbook"! 1/19/2012 3:00:00 PM
Fun Fitness and Long Term Goals – My Virtual Journey Michelene shares her tips on how to keep your exercise fun and fresh. 1/19/2012 6:00:00 AM
Want to Fit Back Into Your Wedding Dress (or Tux)? Take REDBOOK's Challenge Still have your wedding dress tucked away in the back of your closet? REDBOOK wants you to challenge yourself to fit back into it! 1/18/2012 11:00:00 PM
Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook' Shannon is cooking her way through "The SparkPeople Cookbook." Over the holidays she made 11 recipes! This non-cook is quickly becoming a natural in the kitchen! 1/18/2012 6:00:00 PM